Sun 3rd Oct 2021 at 9:33am by posty john

Walk > General

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Time
52:30
Miles
3.19
Min/mi
16:27
Stride(cm)
75
Cals
210
Cadence
130
BPM
91
%MHR
54.4
B/mi
1494
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 84/95bpm [1419b/mi] 62cal 3.55/4.01mph
2) 1m - 15:58(15:58/m) 91/99bpm [1453b/mi] 62cal 3.76/4.32mph
3) 1m - 16:33(16:33/m) 98/130bpm [1622b/mi] 74cal 3.63/4.32mph
4) 0.19m - 3:05(16:26/m) 98/107bpm [1610b/mi] 12cal 3.65/3.95mph

16:54 15:58 16:33 3:05

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:48	86 78-91	1531	125 112-134	14/8
0.25	4:22	2:08	17:07	82 73-85	1404	126 122-132	2/3
0.38	6:28	2:06	16:51	79 69-85	1331	128 124-132	2/8
0.50	8:38	2:10	17:21	83 80-86	1441	127 122-134	9/6
0.63	10:45	2:06	16:50	84 77-91	1414	128 126-134	9/6
0.75	12:51	2:06	16:50	83 77-94	1397	129 124-134	7/6
0.88	14:51	2:00	15:57	91 87-95	1451	129 120-134	8/11
1.00	16:53	2:03	16:21	87 86-89	1422	130 126-136	16/14
1.13	18:50	1:57	15:36	88 85-92	1374	132 128-138	11/8
1.25	20:51	2:00	16:04	95 91-98	1526	132 128-136	11/7
1.38	22:49	1:59	15:50	94 92-96	1489	133 128-138	9/9
1.50	24:49	2:00	16:00	90 85-94	1440	132 128-140	13/10
1.63	26:50	2:00	16:02	88 83-93	1412	131 128-136	8/14
1.75	28:47	1:57	15:38	92 88-99	1438	133 128-136	9/13
1.88	30:49	2:02	16:16	91 89-94	1480	132 128-134	7/15
2.00	32:51	2:02	16:15	92 89-94	1495	131 126-138	4/12
2.13	35:06	2:15	18:00	93 88-108	1675	128 120-134	7/11
2.25	37:06	2:01	16:04	99 93-105	1591	132 126-136	18/4
2.38	39:16	2:10	17:19	110 104-119	1904	129 122-136	15/6
2.50	41:16	2:00	15:57	101 92-130	1611	131 126-136	12/12
2.63	43:18	2:02	16:18	102 97-106	1663	131 126-140	8/9
2.75	45:20	2:02	16:14	90 75-102	1461	130 126-134	15/14
2.88	47:22	2:02	16:16	93 86-99	1512	130 126-136	10/13
3.00	49:24	2:02	16:18	95 91-99	1548	131 126-134	5/8
3.13	51:26	2:01	16:12	99 93-107	1603	131 126-136	12/11
3.19	52:29	1:03	16:57	95 90-99	1611	130 126-136	4/4

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	16:46
See your biggest climbs

Cadence

130 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:51	15:48	More
1km	9:51	15:51	More
Mile	15:54	15:54	More
5k	51:02	16:26	More

Predictions

Dist	Time	Per Mile

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