Sun 3rd Oct 2021 at 9:57am by Garfield

Bike > General

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Time
13:50
Miles
1.78
Mph
7.7
Cals
70
BPM
126
%MHR
66.7
B/mi
980
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 13:50(7:47/m) 126/148bpm [981b/mi] 70cal 7.71/13.19mph

13:50

Pin Map

0mi in 0

Pace

34%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.59	129 112-143	1685	1/0
0.13	1:11	22	10.28	135 130-143	788	1/2
0.19	3:43	2:32 +1:45	1.48	130 123-136	5275	0/2
0.25	4:09	26	8.77	124 121-128	848	2/1
0.31	4:32	23	9.69	129 127-131	799	0/2
0.38	4:50	18	12.48	130 129-133	625	1/1
0.44	5:09	19	11.71	129 127-132	661	0/2
0.50	5:33	24	9.30	126 124-127	813	1/0
0.56	6:06	32	6.95	122 118-125	1053	1/1
0.63	6:24	18	12.45	117 113-124	564	0/2
0.69	6:41	18	12.83	117 115-119	547	2/0
0.75	7:44	1:02	3.62	115 110-121	1907	1/0
0.81	8:11	28	8.18	110 104-117	807	0/1
0.88	8:34	22	10.02	123 121-126	737	1/0
0.94	8:57	24	9.46	122 120-124	774	1/3
1.00	9:16	19	12.03	122 120-125	608	1/1
1.06	9:35	19	12.13	125 124-127	618	1/1
1.13	9:51	16	13.87	124 121-125	536	1/1
1.19	10:32	42	5.41	126 122-137	1399	0/0
1.25	11:54	1:21	2.77	135 128-144	2923	1/2
1.31	12:28	34	6.57	131 127-134	1197	0/1
1.38	12:48	20	11.10	137 134-140	741	2/1
1.44	13:09	20	11.00	125 120-129	682	1/0
1.50	13:32	23	9.64	122 118-127	760	1/0
1.56	13:51	19	12.03	121 116-124	603	1/1
1.63	14:14	23	9.61	118 115-120	737	2/0
1.69	15:00	46 +6	4.90	123 114-138	1506	0/1
1.75	15:24	24	9.26	140 137-143	907	2/0
1.78	15:40	16	6.18	145 143-146	1409	1/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:51	5:45	More
1km	4:04	6:32	More
Mile	6:46	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:12	8:37
20km	1:48:31	8:44
15 miles	2:12:29	8:50
20 miles	2:59:43	8:59
40km	3:46:16	9:06
25 miles	3:47:40	9:06
42km	3:58:16	9:08
50 miles	7:54:40	9:30
56 miles	8:55:15	9:33
100 miles	16:29:39	9:54
112 miles	18:35:58	9:58

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