Sun 3rd Oct 2021 at 9:02am by H2O

Run > General

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Time
55:51
Miles
5.19
Min/mi
10:46
Pacing
86%
WAVA
53.01
Stride(cm)
83
Cals
504
Cadence
181
Asc(m)
282
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 59cal 8.79/9.94kmph
2) 1km - 6:13(6:13/km) 61cal 9.66/10.11kmph
3) 1km - 7:00(7:00/km) 58cal 8.57/10.11kmph
4) 1km - 6:41(6:41/km) 64cal 8.98/10.65kmph
5) 1km - 6:30(6:30/km) 59cal 9.22/10.01kmph
6) 1km - 7:02(7:02/km) 59cal 8.54/10.31kmph
7) 1km - 6:24(6:24/km) 62cal 9.39/10.75kmph
8) 1km - 6:51(6:51/km) 61cal 8.77/10.21kmph
9) 0.35km - 2:22(6:48/km) 21cal 8.83/10.18kmph

6:50 6:13 7:00 6:41 6:30 7:02 6:24 6:51 2:22

Pace

22%

17%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +2	11:31	177 116-186	7/9
0.50	5:36	2:44	10:54	179 154-188	6/8
0.75	8:13	2:37	10:28	186 182-188	12/20
1.00	10:42	2:28	9:53	184 176-188	16/10
1.25	13:08	2:26	9:45	185 180-188	10/5
1.50	15:52	2:44 +3	10:56	183 162-188	5/15
1.75	19:00	3:08 +4	12:31	172 82-184	18/30
2.00	21:55	2:55	11:38	183 174-188	21/20
2.25	24:25	2:30	10:01	184 182-188	34/27
2.50	27:00	2:35	10:19	182 176-186	13/14
2.75	29:47	2:47	11:09	181 166-186	28/30
3.00	32:19	2:32	10:09	185 182-186	34/34
3.25	35:15	2:56 +6	11:43	179 156-186	23/16
3.50	38:02	2:47	11:09	181 138-186	26/17
3.75	40:44	2:42	10:46	179 138-188	31/13
4.00	43:35	2:52 +3	11:26	182 162-188	11/9
4.25	45:59	2:23	9:33	185 172-190	13/17
4.50	48:34	2:35	10:21	181 88-190	12/21
4.75	51:14	2:40	10:42	181 172-190	14/26
5.00	54:14	3:00	12:00	181 164-188	21/13
5.19	56:10	1:56	10:18	185 182-188	15/5

Elevation

Asc 282m, Range 48m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.7%	10:23
20 13.8%	8:31
16 15.6%	14:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5.2	55:50	10:47
Walk	0.5	116	0	18	30:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.23%	More
800m	4:50	9:44	46.71%	More
1km	6:07	9:51	48.04%	More
Mile	10:04	10:04	49.58%	More
5k	33:16	10:42	52.41%	More
5 miles	53:53	10:47	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.17
5km	32:25	10:26	53.78
5M	53:41	10:44	53.07
10km	1:07:36	10:53	52.80
10M	1:51:56	11:12	52.63
Half	2:29:01	11:23	51.68
20M	3:53:22	11:40	52.04
Mara	5:10:42	11:52	51.83

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