Sat 2nd Oct 2021 at 1:00pm by HavPete

Walk > General

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Time
5:45
Miles
0.33
Min/mi
17:25
Stride(cm)
77
Cals
38
Cadence
119
BPM
109
%MHR
63.6
B/mi
1896
Asc(m)
6
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:45(17:16/m) 108/126bpm [1865b/mi] 38cal

5:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	125 124-126	2141	124 112-128	0/0
0.13	2:05	1:01	16:12	110 103-126	1783	122 114-128	2/0
0.19	3:06	1:01	16:10	108 105-112	1747	115 108-124	1/0
0.25	4:10	1:04	17:08	111 108-114	1902	116 112-124	1/0
0.31	5:14	1:04	17:10	102 94-108	1751	114 106-120	0/0
0.33	6:27	1:13	58:27	97 94-100	5670	147 126-186	0/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More

Predictions

Dist	Time	Per Mile

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