Sat 2nd Oct 2021 at 8:00am by HavPete

Run > General

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Time
25:52
Miles
3.12
Min/mi
8:17
Pacing
93%
WAVA
62.70
Stride(cm)
108
Cals
378
Cadence
180
BPM
176
%MHR
102.9
B/mi
1459
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 176/177bpm [1467b/mi] 118cal
2) 1m - 8:19(8:19/m) 176/176bpm [1464b/mi] 124cal
3) 1m - 8:19(8:19/m) 176/176bpm [1464b/mi] 123cal
4) 0.12m - 54(7:21/m) 176/176bpm [1294b/mi] 13cal

8:20 8:19 8:19 54

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	174 169-176	1612	178 172-188	0/5
0.25	2:09	1:00	7:59	177 176-177	1412	180 170-190	2/1
0.38	3:14	1:05	8:37	176 176-176	1517	178 164-188	2/1
0.50	4:19	1:05	8:41	176 176-176	1529	176 162-190	2/1
0.63	5:19	1:00	7:59	176 176-176	1405	176 164-186	1/1
0.75	6:19	1:00	8:04	176 176-176	1419	177 164-190	1/2
0.88	7:19	1:00	8:00	176 176-176	1409	181 172-194	2/2
1.00	8:20	1:01	8:08	176 176-176	1432	182 168-194	2/1
1.13	9:20	59	7:52	176 176-176	1385	182 168-198	2/1
1.25	10:19	1:00	7:57	176 176-176	1399	181 170-196	0/2
1.38	11:31	1:12	9:34	176 176-176	1684	182 168-208	0/1
1.50	12:34	1:03	8:21	176 176-176	1470	180 168-190	4/0
1.63	13:35	1:02	8:15	176 176-176	1451	180 168-196	1/1
1.75	14:34	58	7:48	176 176-176	1372	181 168-196	1/2
1.88	15:35	1:02	8:13	176 176-176	1445	181 172-190	1/1
2.00	16:38	1:03	8:24	176 176-176	1479	180 174-188	2/0
2.13	17:42	1:04	8:28	176 176-176	1491	181 170-190	0/2
2.25	18:44	1:02	8:13	176 176-176	1445	181 174-188	0/2
2.38	19:49	1:05	8:41	176 176-176	1528	181 172-190	2/2
2.50	20:50	1:01	8:09	176 176-176	1434	181 170-190	2/1
2.63	21:53	1:03	8:28	176 176-176	1490	179 168-190	3/1
2.75	22:56	1:02	8:19	176 176-176	1464	181 166-192	1/0
2.88	23:57	1:01	8:11	176 176-176	1440	181 172-190	0/3
3.00	24:57	1:00	8:03	176 176-176	1417	182 176-196	0/2
3.12	25:50	53	7:25	176 176-176	1307	182 170-200	4/0

Heart

176/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 25:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:50	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.81%	More
800m	3:57	7:57	54.08%	More
1km	4:56	7:56	56.46%	More
Mile	8:08	8:08	58.30%	More
5k	25:45	8:17	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.14
5km	25:45	8:17	62.72
5M	42:39	8:32	61.94
10km	53:41	8:38	61.58
10M	1:28:54	8:53	61.62
Half	1:58:22	9:02	60.84
20M	3:05:22	9:16	61.56
Mara	4:06:48	9:25	61.65

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