Sun 3rd Oct 2021 at 9:25am by Yamsamda

Walk > General

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Time
36:26
Miles
1.26
Min/mi
28:55
Stride(cm)
52
Cals
165
Cadence
106
BPM
101
%MHR
57.1
B/mi
2921
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:02(26:02/m) 103/115bpm [2681b/mi] 123cal 45/60rpm
2) 0.26m - 10:24(40:32/m) 98/106bpm [3972b/mi] 42cal 22/56rpm

26:02 10:24

Pace

21%

20%

10%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	101 98-106	2177	112 108-118	11/5
0.13	2:45	1:24	22:22	103 99-107	2304	110 108-112	2/5
0.19	4:04	1:20	21:13	100 98-103	2121	111 108-114	7/4
0.25	5:24	1:19	21:08	100 96-102	2113	112 110-114	3/7
0.31	6:38	1:14	19:49	101 99-103	2002	112 112-114	3/2
0.38	7:54	1:16	20:17	102 98-105	2070	115 112-116	3/2
0.44	9:15	1:21	21:34	102 99-104	2200	112 108-116	2/3
0.50	10:57	1:42	27:08	102 96-109	2767	103 96-108	3/2
0.56	12:47	1:51	29:34	106 101-111	3135	105 98-108	1/2
0.63	14:33	1:45	28:02	108 104-115	3027	106 100-110	2/2
0.69	16:14	1:41	27:04	105 102-109	2842	102 96-104	2/3
0.75	17:44	1:30	23:58	102 98-106	2444	103 98-108	3/3
0.81	19:33	1:49	29:10	101 96-105	2945	101 98-106	1/4
0.88	21:55	2:22	37:49	102 93-108	3858	100 94-108	4/2
0.94	23:44	1:49	28:59	101 99-105	2928	103 92-108	7/4
1.00	26:03	2:19	37:03	100 95-107	3706	103 102-104	1/2
1.06	27:31	1:28	23:32	98 95-101	2306	104 98-108	6/3
1.13	29:01	1:30	23:52	102 99-106	2435	106 98-108	2/4
1.19	31:47	2:46	44:21	99 96-103	4391	108 104-110	7/12
1.25	35:40	3:53	1:02:16	96 90-102	5977	93 90-96	5/3
1.26	36:24	44	1:56:23	99 99-100	11523	-	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:53	21:54	More
1km	14:27	23:15	More
Mile	26:00	26:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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