Sun 3rd Oct 2021 at 7:37am by Fairs

Walk > General

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Time
2:10:52
Miles
6.03
Min/mi
21:42
Stride(cm)
68
Cals
691
Cadence
108
BPM
99
%MHR
53.8
B/mi
2150
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 96/110bpm [1925b/mi] 109cal 51/59rpm
2) 1m - 20:18(20:18/m) 102/119bpm [2071b/mi] 109cal 51/59rpm
3) 1m - 19:31(19:31/m) 99/112bpm [1932b/mi] 107cal 51/58rpm
4) 1m - 29:54(29:54/m) 85/103bpm [2542b/mi] 134cal 32/58rpm
5) 1m - 20:41(20:41/m) 106/130bpm [2193b/mi] 115cal 48/79rpm
6) 1m - 20:21(20:21/m) 105/140bpm [2136b/mi] 117cal 40/59rpm
7) 0.03m - 3(1:37/m) 136/137bpm [220b/mi]

20:03 20:18 19:31 29:54 20:41 20:21 3

Pin Map

0mi in 0

Pace

16%

10%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:40	92 80-101	2086	109 96-118	7/9
0.50	10:40	5:00	19:59	91 84-104	1819	110 104-112	1/5
0.75	15:23	4:44	18:54	98 90-106	1852	108 100-112	2/3
1.00	20:02	4:39	18:36	100 93-109	1860	110 106-114	1/2
1.25	25:20	5:18	21:10	106 97-119	2244	110 98-116	1/5
1.50	30:08	4:48	19:12	100 95-104	1921	109 98-116	4/12
1.75	35:31	5:23	21:33	104 93-115	2240	108 98-116	2/5
2.00	40:21	4:49	19:18	98 91-104	1891	111 108-116	3/4
2.25	45:10	4:50	19:19	99 96-102	1912	111 106-114	3/7
2.50	49:56	4:46	19:03	99 95-103	1886	111 106-116	5/6
2.75	54:41	4:45	18:59	102 96-112	1936	110 104-114	3/4
3.00	59:52	5:11	20:44	96 89-102	1990	108 98-116	4/3
3.25	1:07:42	7:51	31:23	80 59-101	2510	109 104-112	3/5
3.50	1:13:46	6:03	24:13	97 89-103	2350	108 98-112	4/4
3.75	1:24:11	10:25	41:41	82 62-100	3418	107 100-116	4/3
4.00	1:29:46	5:35	22:21	90 76-99	2011	107 94-116	6/4
4.25	1:35:20	5:34	22:17	111 97-129	2474	104 82-158	10/1
4.50	1:40:16	4:55	19:41	109 99-121	2146	108 106-112	4/4
4.75	1:45:28	5:12	20:49	102 92-115	2123	107 94-116	2/1
5.00	1:50:27	4:59	19:56	103 99-110	2054	107 90-114	2/1
5.25	1:55:23	4:56	19:42	103 96-111	2030	107 102-112	3/2
5.50	2:00:17	4:55	19:38	104 96-110	2043	110 102-118	4/3
5.75	2:05:40	5:22	21:29	108 99-116	2320	106 94-112	9/4
6.00	2:10:47	5:07	20:30	114 97-140	2337	104 100-108	2/6
6.03	2:10:51	4	2:14	136 136-136	304	-	1/1

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	24:17
See your biggest climbs

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:19	18:45	More
1km	11:40	18:46	More
Mile	19:03	19:03	More
5k	1:04:07	20:38	More
5 miles	1:49:27	21:53	More

Predictions

Dist	Time	Per Mile

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