Sun 3rd Oct 2021 at 6:00am by HavPete

Run > General

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Time
1:09:48
Miles
7.16
Min/mi
9:45
Pacing
77%
WAVA
55.06
Stride(cm)
93
Cals
885
Cadence
178
BPM
173
%MHR
101.1
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148/183bpm [1414b/mi] 120cal
2) 1m - 9:28(9:28/m) 185/187bpm [1752b/mi] 124cal
3) 1m - 9:43(9:43/m) 183/184bpm [1779b/mi] 123cal
4) 1m - 9:54(9:54/m) 176/179bpm [1743b/mi] 126cal
5) 1m - 9:43(9:43/m) 176/179bpm [1710b/mi] 123cal
6) 1m - 10:26(10:26/m) 164/176bpm [1711b/mi] 127cal
7) 1m - 9:30(9:30/m) 176/181bpm [1672b/mi] 123cal
8) 0.16m - 1:31(9:30/m) 179/182bpm [1700b/mi] 19cal

9:33 9:28 9:43 9:54 9:43 10:26 9:30 1:31

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	145 145-145	1492	172 154-184
0.50	4:57	2:23	9:32	145 145-145	1383	174 154-186
0.75	7:16	2:19	9:14	145 145-145	1340	178 160-186
1.00	9:33	2:17	9:06	160 145-183	1457	181 170-194
1.25	11:50	2:18	9:12	185 182-187	1701	183 174-198
1.50	14:13	2:23	9:30	185 183-186	1758	180 166-192
1.75	16:36	2:23	9:31	184 183-185	1752	180 166-190
2.00	19:02	2:26	9:43	184 184-184	1789	180 166-194
2.25	21:24	2:22	9:28	184 184-184	1743	177 166-188
2.50	23:51	2:27	9:48	184 184-184	1802	177 150-188
2.75	26:20	2:29	9:56	184 184-184	1827	177 156-188
3.00	28:46	2:26	9:45	178 175-184	1734	178 160-188
3.25	31:15	2:29	9:56	176 173-178	1749	178 168-188
3.50	33:44	2:29	9:58	176 173-178	1754	175 164-190
3.75	36:07	2:23	9:31	177 174-179	1686	176 166-186
4.00	38:38	2:31	10:03	174 173-177	1748	177 164-192
4.25	41:02	2:24	9:35	176 175-178	1686	178 164-190
4.50	43:28	2:26	9:45	176 171-179	1716	180 168-192
4.75	45:55	2:27	9:48	176 174-178	1724	179 166-188
5.00	48:21	2:26	9:43	175 173-177	1701	175 160-188
5.25	50:48	2:28	9:50	174 171-176	1712	179 166-192
5.50	54:44	3:56	15:45	153 110-175	2410	171 130-194
5.75	57:15	2:31	10:03	170 165-173	1709	178 160-192
6.00	59:57	2:42	10:49	171 169-174	1850	172 152-196
6.25	1:02:21	2:23	9:34	171 170-174	1636	179 164-190
6.50	1:04:43	2:22	9:29	175 173-177	1660	179 164-192
6.75	1:07:07	2:24	9:34	177 176-180	1694	181 168-192
7.00	1:09:30	2:23	9:34	179 178-182	1712	180 168-192
7.15	1:10:59	1:29	9:33	179 178-182	1711	180 166-194

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	179	6.1	59:21	9:40
Walk	16.4	164	1	11:38	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.29%	More
800m	4:30	9:03	47.49%	More
1km	5:39	9:05	49.33%	More
Mile	9:14	9:14	51.29%	More
5k	29:40	9:33	54.46%	More
5 miles	48:12	9:38	54.81%	More
10k	1:01:46	9:56	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	28:48	9:16	56.08
5M	47:42	9:32	55.39
10km	1:00:04	9:40	55.04
10M	1:39:28	9:57	55.07
Half	2:12:25	10:06	54.38
20M	3:27:22	10:22	55.03
Mara	4:36:05	10:32	55.11

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