Sun 3rd Oct 2021 at 7:15am by steve263
Run > General
-
Time
1:55:44
-
Miles
10.57
-
Min/mi
10:57
-
Pacing
92%
-
WAVA
52.72
-
Stride(cm)
93
-
Cals
1212
-
Cadence
158
-
BPM
158
-
%MHR
92.5
-
B/mi
1732
-
Asc(m)
168
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 130/147bpm [861b/km] 58cal
2) 1km - 6:39(6:39/km) 143/153bpm [951b/km] 67cal
3) 1km - 6:24(6:24/km) 158/167bpm [1011b/km] 69cal
4) 1km - 6:45(6:45/km) 170/176bpm [1147b/km] 80cal
5) 1km - 6:31(6:31/km) 167/178bpm [1089b/km] 75cal
6) 1km - 7:07(7:07/km) 163/170bpm [1161b/km] 77cal
7) 1km - 7:03(7:03/km) 162/169bpm [1141b/km] 79cal
8) 1km - 6:37(6:37/km) 162/173bpm [1071b/km] 74cal
9) 1km - 6:48(6:48/km) 161/180bpm [1095b/km] 72cal
10) 1km - 7:00(7:00/km) 158/167bpm [1106b/km] 69cal
11) 1km - 6:37(6:37/km) 158/165bpm [1047b/km] 66cal
12) 1km - 6:54(6:54/km) 161/169bpm [1110b/km] 72cal
13) 1km - 7:05(7:05/km) 164/172bpm [1160b/km] 75cal
14) 1km - 7:10(7:10/km) 161/169bpm [1155b/km] 69cal
15) 1km - 6:54(6:54/km) 161/168bpm [1110b/km] 70cal
16) 1km - 6:59(6:59/km) 163/173bpm [1138b/km] 72cal
17) 1km - 6:33(6:33/km) 162/168bpm [1061b/km] 68cal
18) 0.01km - 2(4:09/km) 160/160bpm [665b/km]
6:37 6:39 6:24 6:45 6:31 7:07 7:03 6:37 6:48 7:00 6:37 6:54 7:05 7:10 6:54 6:59 6:33 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
127 71-147 |
1337 |
157 108-160 |
16/2 |
| 1.00 |
10:37 |
5:21 |
10:41 |
143 138-152 |
1529 |
158 154-160 |
15/11 |
| 1.50 |
16:03 |
5:26 |
10:52 |
148 135-167 |
1609 |
158 150-162 |
6/22 |
| 2.00 |
21:02 |
4:59 |
9:59 |
164 158-176 |
1637 |
160 158-166 |
6/20 |
| 2.50 |
26:33 |
5:31 |
11:02 |
169 162-174 |
1865 |
158 154-162 |
13/10 |
| 3.00 |
31:49 |
5:16 |
10:32 |
168 160-176 |
1769 |
160 156-162 |
8/5 |
| 3.50 |
37:30 |
5:40 |
11:21 |
163 157-170 |
1850 |
157 150-162 |
10/13 |
| 4.00 |
43:03 |
5:33 |
11:07 |
163 158-168 |
1812 |
158 156-162 |
19/5 |
| 4.50 |
48:40 |
5:37 |
11:14 |
162 156-173 |
1820 |
159 154-162 |
21/1 |
| 5.00 |
54:03 |
5:23 |
10:45 |
162 153-171 |
1742 |
159 154-166 |
9/18 |
| 5.50 |
59:30 |
5:28 |
10:55 |
162 150-179 |
1769 |
159 156-162 |
14/3 |
| 6.00 |
1:05:14 |
5:43 |
11:27 |
157 150-165 |
1797 |
157 144-160 |
10/11 |
| 6.50 |
1:10:29 |
5:15 |
10:31 |
159 152-164 |
1671 |
159 156-164 |
4/15 |
| 7.00 |
1:15:58 |
5:29 |
10:59 |
158 146-165 |
1734 |
159 154-166 |
5/18 |
| 7.50 |
1:21:31 |
5:33 |
11:06 |
162 158-171 |
1797 |
158 154-162 |
11/6 |
| 8.00 |
1:27:11 |
5:40 |
11:21 |
164 158-171 |
1860 |
159 156-162 |
18/5 |
| 8.50 |
1:32:51 |
5:39 |
11:19 |
162 155-169 |
1833 |
158 152-166 |
9/12 |
| 9.00 |
1:38:43 |
5:52 |
11:44 |
162 156-168 |
1901 |
157 152-162 |
3/16 |
| 9.50 |
1:44:24 |
5:41 |
11:23 |
162 154-172 |
1843 |
158 154-162 |
12/4 |
| 10.00 |
1:49:46 |
5:22 |
10:44 |
162 154-173 |
1737 |
158 150-170 |
14/15 |
| 10.50 |
1:55:06 |
5:20 |
10:40 |
162 157-167 |
1727 |
158 150-162 |
3/31 |
| 10.57 |
1:55:45 |
39 |
9:44 |
164 160-167 |
1595 |
158 152-160 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.3% |
11:26
|
|
16 3.5% |
10:34
|
|
16 3.4% |
11:00
|
|
15 3.3% |
10:52
|
|
15 1.9% |
11:31
|
|
14 2.3% |
11:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
158 |
10.6 |
1:55:40 |
10:57 |
| Walk |
0.1 |
136 |
0 |
5 |
16:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
39.85% |
More |
| 800m |
4:54 |
9:52 |
45.52% |
More |
| 1km |
6:17 |
10:06 |
46.38% |
More |
| Mile |
10:22 |
10:22 |
47.73% |
More |
| 5k |
32:56 |
10:36 |
51.31% |
More |
| 5 miles |
53:59 |
10:48 |
51.31% |
More |
| 10k |
1:07:25 |
10:51 |
51.45% |
More |
| 10 miles |
1:49:44 |
10:58 |
52.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
52.13 |
| 5km |
31:36 |
10:10 |
53.46 |
| 5M |
52:20 |
10:28 |
52.92 |
| 10km |
1:05:54 |
10:36 |
52.64 |
| 10M |
1:49:08 |
10:55 |
52.73 |
| Half |
2:25:18 |
11:05 |
52.10 |
| 20M |
3:47:32 |
11:23 |
52.72 |
| Mara |
5:02:56 |
11:34 |
52.80 |
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