Sun 3rd Oct 2021 at 9:08am by not built for speed

Run > General

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Time
13:50
Miles
1.26
Min/mi
10:59
Pacing
91%
WAVA
40.21
Stride(cm)
85
Cals
134
Cadence
172
BPM
139
%MHR
81.4
B/mi
1528
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 13:50(11:01/m) 139/162bpm [1531b/mi] 134cal 5.45/7.41mph

13:50

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	115 102-127	1433	181 172-188	0/2
0.13	1:29	42	11:15	130 127-131	1462	173 170-178	0/3
0.19	2:13	44	11:42	132 130-134	1544	168 166-170	5/1
0.25	2:56	43	11:30	132 131-134	1517	169 166-172	2/1
0.31	3:40	44	11:47	133 130-137	1567	171 168-174	0/5
0.38	4:25	45	11:58	141 138-143	1688	172 166-178	2/1
0.44	5:06	41	11:03	144 141-145	1590	168 166-174	2/0
0.50	5:48	42	11:12	144 141-146	1613	169 164-172	4/1
0.56	6:29	41	10:50	143 141-146	1550	172 170-176	1/4
0.63	7:11	42	11:07	141 139-142	1567	170 168-172	0/4
0.69	7:52	42	11:08	139 137-142	1546	173 170-176	3/0
0.75	8:33	41	10:51	135 130-137	1464	172 170-174	2/2
0.81	9:16	43	11:21	139 137-140	1578	167 166-170	2/1
0.88	9:58	43	11:24	139 137-141	1584	167 164-170	5/2
0.94	10:41	42	11:20	142 139-143	1609	171 168-176	3/6
1.00	11:24	43	11:29	145 143-147	1665	169 166-172	2/1
1.06	12:04	40	10:38	148 146-149	1573	170 166-172	2/7
1.13	12:43	39	10:28	148 146-149	1550	172 170-172	3/1
1.19	13:18	35	9:22	151 147-156	1415	176 172-184	2/1
1.25	13:47	29	7:47	160 156-162	1246	185 184-188	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	13:50	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.94%	More
800m	5:12	10:27	36.37%	More
1km	6:33	10:33	37.70%	More
Mile	10:50	10:50	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.43
5km	36:00	11:35	41.46
5M	59:38	11:56	40.75
10km	1:15:04	12:05	40.49
10M	2:04:19	12:26	40.17
Half	2:45:31	12:38	39.36
20M	4:19:12	12:58	39.46
Mara	5:45:05	13:10	39.21

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