Sun 3rd Oct 2021 at 8:27am by Kinsey

Run > General

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Time
1:22:23
Miles
7.00
Min/mi
11:46
Pacing
18%
WAVA
44.89
Stride(cm)
86
Cals
847
Cadence
158
BPM
156
%MHR
91
B/mi
1831
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 161/172bpm [1974b/mi] 140cal 4.89/7.03mph
2) 1m - 11:15(11:15/m) 169/179bpm [1902b/mi] 141cal 5.33/6.85mph
3) 1m - 11:19(11:19/m) 164/175bpm [1855b/mi] 135cal 5.3/6.3mph
4) 1m - 16:57(16:57/m) 144/177bpm [2441b/mi] 138cal 3.54/7.47mph
5) 1m - 9:37(9:37/m) 153/164bpm [1471b/mi] 100cal 6.24/7.1mph
6) 1m - 9:43(9:43/m) 152/164bpm [1478b/mi] 99cal 6.17/6.87mph
7) 1m - 11:13(11:13/m) 144/160bpm [1616b/mi] 94cal 5.35/7.12mph
8) 0m - 2(33:13/m) 125/125bpm [4151b/mi] 1.8/0mph

12:16 11:15 11:19 16:57 9:37 9:43 11:13 2

Pace

27%

12%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	154 139-164	2199	155 108-164	14/3
0.50	7:01	3:26	13:46	165 158-172	2270	155 92-166	0/15
0.75	9:52	2:52	11:27	161 157-165	1844	160 148-166	13/0
1.00	12:16	2:24	9:34	164 161-167	1570	164 162-168	6/1
1.25	14:45	2:30	9:58	167 162-173	1665	164 160-168	4/2
1.50	18:08	3:22	13:29	169 152-178	2280	150 102-166	3/5
1.75	20:46	2:39	10:35	171 166-175	1808	161 154-170	4/9
2.00	23:31	2:45	10:58	167 163-172	1832	159 138-166	13/0
2.25	26:14	2:43	10:51	159 150-166	1724	158 114-164	1/13
2.50	28:46	2:33	10:11	166 159-173	1691	160 152-168	4/17
2.75	32:06	3:19	13:18	163 148-174	2167	147 106-164	1/19
3.00	34:50	2:44	10:56	168 164-173	1838	162 154-166	0/27
3.25	37:27	2:37	10:27	170 166-175	1778	160 156-166	0/28
3.50	40:05	2:38	10:33	169 156-177	1782	164 154-170	4/7
3.75	42:30	2:25	9:40	170 163-174	1644	164 160-168	0/29
4.00	51:45	9:15	37:00	125 97-163	4624	155 108-170	1/6
4.25	54:23	2:38	10:32	143 137-151	1506	160 156-166	3/1
4.50	56:45	2:22	9:28	156 150-160	1476	166 156-170	5/1
4.75	59:03	2:18	9:13	158 150-163	1455	164 160-168	3/6
5.00	1:01:24	2:21	9:23	155 151-159	1454	163 160-166	8/2
5.25	1:03:52	2:29	9:54	154 150-158	1525	166 162-172	2/10
5.50	1:06:16	2:24	9:35	157 148-163	1505	158 96-170	5/1
5.75	1:08:49	2:33	10:13	151 140-164	1542	164 154-170	2/3
6.00	1:11:08	2:18	9:13	145 142-148	1337	162 158-170	2/1
6.25	1:13:24	2:17	9:07	148 146-150	1349	165 160-170	7/1
6.50	1:15:44	2:20	9:20	149 144-154	1390	164 160-170	11/0
6.75	1:18:33	2:48	11:13	152 145-160	1706	153 106-172	13/0
7.00	1:22:22	3:50	15:20	134 124-145	2054	139 80-170	10/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 138m, Flat prediction 1:24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	10:16
18 2.1%	11:46
17 2.7%	10:59
13 9.0%	14:56
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	161	6.8	1:15:11	11:08
Walk	5.8	111	0.2	4:48	19:45
Still	2.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.77%	More
800m	4:30	9:03	45.87%	More
1km	5:39	9:05	47.59%	More
Mile	9:21	9:21	48.85%	More
5k	31:55	10:16	50.05%	More
5 miles	57:35	11:31	45.26%	More
10k	1:11:02	11:26	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.67
5km	34:50	11:13	45.85
5M	57:40	11:32	45.19
10km	1:12:37	11:41	44.93
10M	2:00:14	12:01	44.65
Half	2:40:05	12:13	43.76
20M	4:10:41	12:32	43.91
Mara	5:33:46	12:44	43.63

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