Sun 3rd Oct 2021 at 9:04am by zoobiesd

Run > General

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Time
12:41
Miles
1.04
Min/mi
12:12
Pacing
46%
Stride(cm)
80
Cals
130
Cadence
166
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 125cal 4.86/7.37mph
2) 0.04m - 20(8:09/m) 5cal 7.36/7.14mph

12:21 20

Pace

12%

18%

42%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:03	117 102-122	0/2
0.13	3:29	1:10	18:39	154 122-166	0/1
0.19	4:06	38	10:01	166 164-170	0/1
0.25	4:41	34	9:11	167 164-168	2/2
0.31	5:20	39	10:23	168 164-172	2/1
0.38	6:01	41	11:01	159 122-172	1/2
0.44	6:42	41	10:54	169 166-172	1/3
0.50	7:19	37	9:57	171 166-174	3/4
0.56	7:59	40	10:41	169 166-170	3/1
0.63	8:39	39	10:30	165 122-174	1/3
0.69	9:20	41	10:51	169 168-172	0/2
0.75	10:01	42	11:08	173 168-176	3/1
0.81	10:39	38	10:02	173 170-176	1/2
0.88	11:16	37	9:49	172 170-178	4/0
0.94	11:55	39	10:26	175 170-178	2/1
1.00	12:27	32	8:29	175 172-176	3/2
1.05	12:50	23	8:16	174 172-176	1/3

Elevation

Asc 10m, Range 9m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	169	1	10:20	10:22
Walk	7.8	120	0.1	1:00	19:51
Still	11.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:16	10:06	0.00%	More
Mile	10:42	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:10	12:10
5km	40:28	13:01
5M	1:07:00	13:24
10km	1:24:22	13:35
10M	2:19:42	13:58
Half	3:05:59	14:12
20M	4:51:15	14:34
Mara	6:27:46	14:48

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