Sun 3rd Oct 2021 at 9:08am by Mark81

Run > General

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Time
15:13
Miles
1.26
Min/mi
12:05
Pacing
83%
WAVA
33.95
Stride(cm)
90
Cals
167
Cadence
148
BPM
125
%MHR
73.3
B/mi
1513
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 124/154bpm [1553b/mi] 133cal 4.79/6.64mph
2) 0.26m - 2:41(10:12/m) 136/146bpm [1388b/mi] 34cal 5.88/8.87mph

12:31 2:41

Pace

79%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	106 86-133	1033	159 154-166	1/1
0.13	1:15	38	10:14	131 123-135	1342	160 158-162	2/0
0.19	1:55	40	10:43	133 132-133	1424	160 158-162	1/0
0.25	2:34	39	10:26	135 134-135	1408	160 158-162	1/7
0.31	3:14	40	10:33	137 136-138	1444	159 158-160	8/5
0.38	3:54	40	10:38	136 135-136	1445	158 158-160	3/3
0.44	4:38	44	11:48	139 135-143	1639	156 154-158	0/3
0.50	5:32	54	14:21	118 110-130	1693	125 114-154	2/2
0.56	6:34	1:02	16:34	124 115-135	2055	136 104-158	5/0
0.63	7:19	46	12:09	112 102-125	1362	144 98-160	3/2
0.69	8:11	52	13:51	125 120-132	1732	156 152-160	2/2
0.75	9:02	51	13:28	129 119-138	1738	140 80-162	2/2
0.81	9:52	50	13:20	117 116-120	1561	144 122-154	1/1
0.88	10:48	56	14:54	118 114-122	1758	140 92-154	6/5
0.94	11:38	51	13:32	105 100-111	1420	128 92-158	3/3
1.00	12:34	55	14:44	135 110-154	1989	152 146-158	3/2
1.06	13:15	42	11:06	140 132-146	1554	154 148-156	0/1
1.13	14:00	44	11:50	135 128-145	1597	144 122-158	3/4
1.19	14:34	34	9:06	134 129-137	1219	160 156-164	2/6
1.25	15:05	31	8:19	133 131-136	1106	160 144-168	6/3
1.26	15:13	8	11:17	135 135-135	1523	158 158-158	0/2

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	155	1.1	12:35	11:14
Walk	17.3	114	0.1	2:38	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	30.87%	More
800m	5:30	11:04	32.21%	More
1km	7:17	11:43	31.83%	More
Mile	12:31	12:31	31.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	33.41
5km	39:37	12:45	34.16
5M	1:05:35	13:07	33.50
10km	1:22:35	13:17	33.18
10M	2:16:45	13:41	33.07
Half	3:02:04	13:54	32.59
20M	4:45:07	14:15	32.98
Mara	6:19:36	14:29	33.03

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