Sun 3rd Oct 2021 at 8:18am by Turkhish
Run > General
-
Time
7:47
-
Miles
0.38
-
Min/mi
20:29
-
WAVA
18.80
-
Stride(cm)
71
-
Cals
36
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 7:47(20:40/m) 36cal 2.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:41 |
107 100-114 |
0.13 |
2:28 |
1:11 |
18:49 |
112 108-116 |
0.19 |
3:43 |
1:15 |
19:58 |
113 106-118 |
0.25 |
5:00 |
1:17 |
20:31 |
111 106-114 |
0.31 |
6:20 |
1:20 |
21:14 |
109 104-114 |
0.38 |
7:45 |
1:25 |
22:41 |
112 110-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
110 |
0.4 |
7:46 |
20:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:57 |
19:57 |
17.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:42 |
21:42 |
20.59 |
5km |
1:12:11 |
23:14 |
21.08 |
5M |
1:59:32 |
23:54 |
20.76 |
10km |
2:30:30 |
24:13 |
20.61 |
10M |
4:09:14 |
24:55 |
20.59 |
Half |
5:31:49 |
25:20 |
20.32 |
20M |
8:39:37 |
25:59 |
20.56 |
Mara |
11:31:49 |
26:24 |
20.59 |
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