Sun 3rd Oct 2021 at 7:08am by Turkhish

Run > General

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Time
58:09
Miles
6.22
Min/mi
9:21
Pacing
87%
WAVA
53.40
Stride(cm)
97
Cals
839
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 82cal 5.17/0mph
2) 0.62m - 6:18(10:08/m) 85cal 5.92/0mph
3) 0.62m - 6:05(9:47/m) 86cal 6.14/0mph
4) 0.62m - 5:41(9:09/m) 83cal 6.55/0mph
5) 0.62m - 5:40(9:07/m) 84cal 6.59/0mph
6) 0.62m - 5:33(8:55/m) 82cal 6.73/0mph
7) 0.62m - 5:33(8:56/m) 84cal 6.72/0mph
8) 0.62m - 5:21(8:36/m) 84cal 6.98/0mph
9) 0.62m - 5:18(8:32/m) 83cal 7.03/0mph
10) 0.62m - 5:25(8:43/m) 86cal 6.88/0mph
11) 0.01m - 3(7:16/m) 8.27/0mph

7:13 6:18 6:05 5:41 5:40 5:33 5:33 5:21 5:18 5:25 3

Pace

12%

22%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:14	3:14	12:54	141 100-170
0.50	5:58	2:44	10:57	168 164-176
0.75	8:28	2:30	10:01	174 172-176
1.00	10:59	2:31	10:05	174 172-176
1.25	13:35	2:35	10:21	174 172-176
1.50	16:02	2:27	9:48	174 170-176
1.75	18:37	2:35 +8	10:21	178 174-182
2.00	20:58	2:21	9:26	179 176-182
2.25	23:14	2:16	9:03	174 170-178
2.50	25:27	2:13	8:51	175 172-176
2.75	27:47	2:20	9:22	179 174-186
3.00	30:07	2:19	9:17	180 174-184
3.25	32:19	2:12	8:50	178 174-184
3.50	34:30	2:11	8:45	175 172-182
3.75	36:47	2:17	9:09	180 174-184
4.00	39:02	2:14	8:57	183 178-184
4.25	41:25	2:23 +7	9:33	183 178-186
4.50	43:31	2:07	8:26	182 176-184
4.75	45:47	2:16 +5	9:02	183 180-186
5.00	47:58	2:11 +2	8:46	180 172-186
5.25	50:05	2:07	8:27	184 182-188
5.50	52:10	2:05	8:18	183 176-188
5.75	54:32	2:23 +8	9:31	186 178-190
6.00	56:49	2:16 +4	9:06	182 172-188
6.22	58:42	1:53	8:37	176 168-184

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	6.2	57:12	9:21
Walk	1.9	105	0.1	1:07	18:22
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.53%	More
800m	4:09	8:22	48.64%	More
1km	5:14	8:25	50.34%	More
Mile	8:33	8:33	52.27%	More
5k	27:35	8:53	55.16%	More
5 miles	45:24	9:05	54.66%	More
10k	58:39	9:26	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:08	9:14	53.80
10km	58:05	9:21	53.40
10M	1:36:11	9:37	53.36
Half	2:08:04	9:47	52.64
20M	3:20:33	10:02	53.27
Mara	4:27:01	10:11	53.35

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