Sat 2nd Oct 2021 at 8:58am by brus
Run > Trail Run
-
Time
30:13
-
Miles
2.69
-
Min/mi
11:14
-
Pacing
90%
-
WAVA
36.61
-
BPM
171
-
%MHR
84.4
-
B/mi
1925
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 133/156bpm [889b/km]
2) 1km - 6:39(6:39/km) 153/180bpm [1017b/km]
3) 1km - 7:01(7:01/km) 194/200bpm [1361b/km]
4) 1km - 6:58(6:58/km) 193/200bpm [1343b/km]
5) 0.33km - 2:54(8:42/km) 196/200bpm [1704b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
119 107-127 |
1341 |
0/2 |
0.25 |
2:38 |
1:13 |
9:47 |
128 127-130 |
1252 |
3/0 |
0.38 |
4:07 |
1:29 |
11:52 |
133 128-137 |
1579 |
1/3 |
0.50 |
5:26 |
1:19 |
10:30 |
141 135-143 |
1481 |
3/2 |
0.63 |
6:42 |
1:17 |
10:13 |
146 140-156 |
1491 |
2/4 |
0.75 |
8:05 |
1:23 |
11:00 |
148 143-154 |
1629 |
7/2 |
0.88 |
9:24 |
1:19 |
10:30 |
142 140-146 |
1492 |
2/3 |
1.00 |
10:43 |
1:19 |
10:33 |
149 146-151 |
1573 |
1/6 |
1.13 |
12:07 |
1:24 |
11:12 |
155 147-165 |
1735 |
4/1 |
1.25 |
13:25 |
1:18 |
10:22 |
172 165-182 |
1782 |
2/3 |
1.38 |
14:49 |
1:25 |
11:18 |
192 182-196 |
2169 |
2/2 |
1.50 |
16:10 |
1:21 |
10:45 |
196 194-200 |
2105 |
2/3 |
1.63 |
17:44 |
1:34 |
12:32 |
199 196-200 |
2495 |
4/1 |
1.75 |
19:07 |
1:23 |
11:04 |
194 191-200 |
2148 |
3/1 |
1.88 |
20:28 |
1:21 |
10:48 |
189 186-192 |
2041 |
4/2 |
2.00 |
21:49 |
1:21 |
10:45 |
192 188-193 |
2065 |
3/0 |
2.13 |
23:09 |
1:20 |
10:41 |
192 188-196 |
2052 |
0/4 |
2.25 |
24:29 |
1:20 |
10:39 |
194 188-200 |
2068 |
1/5 |
2.38 |
26:00 |
1:31 |
12:10 |
195 192-199 |
2373 |
8/0 |
2.50 |
27:29 |
1:29 |
11:51 |
193 187-197 |
2287 |
6/1 |
2.63 |
29:11 |
1:42 |
13:37 |
195 192-199 |
2656 |
0/8 |
2.69 |
30:13 |
1:02 |
15:17 |
197 192-200 |
3011 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
30.92% |
More |
800m |
5:08 |
10:19 |
32.87% |
More |
1km |
6:23 |
10:16 |
34.55% |
More |
Mile |
10:28 |
10:28 |
36.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
35.78 |
5km |
35:12 |
11:20 |
36.51 |
5M |
58:18 |
11:40 |
36.13 |
10km |
1:13:24 |
11:49 |
35.97 |
10M |
2:01:32 |
12:09 |
36.00 |
Half |
2:41:49 |
12:21 |
35.55 |
20M |
4:13:24 |
12:40 |
35.98 |
Mara |
5:37:22 |
12:53 |
36.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry