Sat 2nd Oct 2021 at 8:58am by brus

Run > Trail Run

  • Time
    30:13
  • Miles
    2.69
  • Min/mi
    11:14
  • Pacing
    90%
  • WAVA
    36.61
  • BPM
    171
  • %MHR
    84.4
  • B/mi
    1925
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 133/156bpm [889b/km]
2) 1km - 6:39(6:39/km) 153/180bpm [1017b/km]
3) 1km - 7:01(7:01/km) 194/200bpm [1361b/km]
4) 1km - 6:58(6:58/km) 193/200bpm [1343b/km]
5) 0.33km - 2:54(8:42/km) 196/200bpm [1704b/km]
6:41 6:39 7:01 6:58 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 23% 39% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:16 119 107-127 1341 0/2
0.25 2:38 1:13 9:47 128 127-130 1252 3/0
0.38 4:07 1:29 11:52 133 128-137 1579 1/3
0.50 5:26 1:19 10:30 141 135-143 1481 3/2
0.63 6:42 1:17 10:13 146 140-156 1491 2/4
0.75 8:05 1:23 11:00 148 143-154 1629 7/2
0.88 9:24 1:19 10:30 142 140-146 1492 2/3
1.00 10:43 1:19 10:33 149 146-151 1573 1/6
1.13 12:07 1:24 11:12 155 147-165 1735 4/1
1.25 13:25 1:18 10:22 172 165-182 1782 2/3
1.38 14:49 1:25 11:18 192 182-196 2169 2/2
1.50 16:10 1:21 10:45 196 194-200 2105 2/3
1.63 17:44 1:34 12:32 199 196-200 2495 4/1
1.75 19:07 1:23 11:04 194 191-200 2148 3/1
1.88 20:28 1:21 10:48 189 186-192 2041 4/2
2.00 21:49 1:21 10:45 192 188-193 2065 3/0
2.13 23:09 1:20 10:41 192 188-196 2052 0/4
2.25 24:29 1:20 10:39 194 188-200 2068 1/5
2.38 26:00 1:31 12:10 195 192-199 2373 8/0
2.50 27:29 1:29 11:51 193 187-197 2287 6/1
2.63 29:11 1:42 13:37 195 192-199 2656 0/8
2.69 30:13 1:02 15:17 197 192-200 3011 2/2

Heart

171/200max
  • Show Beats/Mile

Elevation

Asc 63m, Range 16m, Flat prediction 29:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 12:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 30.92% More
800m 5:08 10:19 32.87% More
1km 6:23 10:16 34.55% More
Mile 10:28 10:28 36.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 35.78
5km 35:12 11:20 36.51
5M 58:18 11:40 36.13
10km 1:13:24 11:49 35.97
10M 2:01:32 12:09 36.00
Half 2:41:49 12:21 35.55
20M 4:13:24 12:40 35.98
Mara 5:37:22 12:53 36.03
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