Sun 3rd Oct 2021 at 7:57am by Karen S

Walk > General

Follow User
0 👍

Time
1:06:11
Miles
2.73
Min/mi
24:15
Stride(cm)
54
Cals
351
Cadence
122
BPM
116
%MHR
68
B/mi
2819
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:24/m) 115/127bpm [2347b/mi] 84cal 2.94/3.78mph
2) 0.62m - 11:17(18:09/m) 123/134bpm [2233b/mi] 79cal 3.3/3.84mph
3) 0.62m - 15:22(24:45/m) 118/138bpm [2920b/mi] 91cal 2.42/3.78mph
4) 0.62m - 20:41(33:17/m) 114/139bpm [3794b/mi] 82cal 1.8/3.47mph
5) 0.24m - 6:10(25:13/m) 102/115bpm [2572b/mi] 15cal 2.38/3.74mph

12:41 11:17 15:22 20:41 6:10

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	115 101-123	2295	124 120-130	127/3
0.25	4:44	2:14	17:54	115 111-119	2059	123 120-128	4/8
0.38	7:59	3:15	25:58	118 110-126	3064	125 120-132	6/9
0.50	10:15	2:16	18:06	112 108-117	2027	124 120-128	7/8
0.63	12:43	2:28	19:48	115 109-119	2277	121 120-126	15/18
0.75	15:03	2:20	18:40	115 112-120	2147	121 120-126	17/11
0.88	17:17	2:14	17:52	121 117-126	2161	122 120-128	6/9
1.00	19:33	2:16	18:07	125 122-131	2265	122 120-128	8/8
1.13	21:50	2:18	18:21	127 123-133	2330	122 120-126	4/8
1.25	27:08	5:17	42:18	118 96-133	4991	122 120-128	8/7
1.38	30:36	3:28	27:45	115 92-128	3192	121 120-128	8/8
1.50	32:48	2:12	17:34	123 119-127	2161	124 120-130	11/3
1.63	35:07	2:19	18:31	123 119-127	2277	123 120-128	9/13
1.75	37:18	2:12	17:36	128 116-136	2252	122 120-128	23/1
1.88	39:46	2:28	19:40	129 119-134	2538	123 120-128	17/41
2.00	43:01	3:15	26:00	122 103-139	3171	120 120-120	25/13
2.13	46:14	3:13	25:45	118 108-131	3039	120 120-120	21/21
2.25	52:31	6:17	50:12	117 108-123	5873	120 120-120	15/12
2.38	57:44	5:14	41:50	106 98-116	4434	120 120-120	0/9
2.50	1:00:18	2:33	20:27	109 100-125	2230	120 120-120	53/4
2.63	1:02:57	2:39	21:13	102 98-108	2164	-	1/39
2.73	1:06:11	3:14	30:47	104 95-115	3202	120 120-120	0/7

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 24.9%	20:21
23 17.8%	29:05
See your biggest climbs

Cadence

122 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:42	More
1km	11:13	18:03	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry