-
Time
1:18:35
-
Miles
8.01
-
Min/mi
9:49
-
Pacing
86%
-
WAVA
52.14
-
Stride(cm)
103
-
Cals
790
-
Cadence
160
-
BPM
142
-
%MHR
83
-
B/mi
1392
-
Asc(m)
134
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 136/147bpm [813b/km] 65cal 10.04/10.86kmph
2) 1km - 6:10(6:10/km) 147/158bpm [908b/km] 73cal 9.72/11.39kmph
3) 1km - 6:25(6:25/km) 144/159bpm [923b/km] 72cal 9.36/10.92kmph
4) 1km - 5:56(5:56/km) 146/158bpm [866b/km] 67cal 10.11/11.05kmph
5) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 55cal 10.28/11.44kmph
6) 1km - 5:51(5:51/km) 139/144bpm [813b/km] 54cal 10.26/11.26kmph
7) 1km - 5:53(5:53/km) 134/142bpm [788b/km] 52cal 10.2/11.12kmph
8) 1km - 6:27(6:27/km) 138/142bpm [890b/km] 57cal 9.31/10.95kmph
9) 1km - 5:55(5:55/km) 143/148bpm [846b/km] 57cal 10.14/11.05kmph
10) 1km - 6:18(6:18/km) 145/151bpm [914b/km] 63cal 9.51/10.65kmph
11) 1km - 6:23(6:23/km) 146/151bpm [932b/km] 65cal 9.39/11.19kmph
12) 1km - 6:05(6:05/km) 142/148bpm [863b/km] 55cal 9.87/10.62kmph
13) 0.89km - 5:23(6:01/km) 148/152bpm [891b/km] 55cal 9.96/10.92kmph
5:58 6:10 6:25 5:56 5:50 5:51 5:53 6:27 5:55 6:18 6:23 6:05 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +4
|
10:19 |
126 85-136 |
1299 |
161 96-166 |
0/9 |
0.50 |
4:57 |
2:23 |
9:30 |
143 136-147 |
1359 |
163 160-166 |
9/2 |
0.75 |
7:08 |
2:11 |
8:44 |
140 137-146 |
1224 |
165 164-166 |
1/10 |
1.00 |
9:31 |
2:22 |
9:30 |
147 143-150 |
1396 |
166 164-168 |
9/1 |
1.25 |
12:15 |
2:44 |
10:58 |
152 137-158 |
1667 |
162 158-166 |
20/0 |
1.50 |
14:35 |
2:20 |
9:18 |
136 130-141 |
1265 |
161 160-162 |
0/19 |
1.75 |
17:20 |
2:45 |
11:01 |
146 135-154 |
1609 |
161 158-162 |
10/5 |
2.00 |
19:54 |
2:34 |
10:15 |
154 145-159 |
1578 |
160 156-162 |
19/0 |
2.25 |
22:22 |
2:28 |
9:52 |
144 137-153 |
1420 |
160 158-162 |
10/9 |
2.50 |
24:41 |
2:19 |
9:16 |
142 132-153 |
1317 |
159 158-160 |
15/3 |
2.75 |
27:00 |
2:19 |
9:17 |
138 134-142 |
1282 |
159 156-162 |
1/15 |
3.00 |
29:48 |
2:48 +23
|
11:13 |
136 121-145 |
1526 |
157 98-162 |
2/15 |
3.25 |
32:05 |
2:17 |
9:08 |
133 126-138 |
1214 |
162 160-162 |
3/13 |
3.50 |
34:33 |
2:28 |
9:51 |
141 137-144 |
1388 |
161 156-162 |
0/10 |
3.75 |
36:51 |
2:18 |
9:13 |
138 135-142 |
1272 |
160 158-162 |
5/3 |
4.00 |
39:11 |
2:20 |
9:20 |
132 127-137 |
1233 |
157 154-160 |
1/11 |
4.25 |
41:34 |
2:22 |
9:29 |
134 128-140 |
1272 |
159 156-160 |
0/20 |
4.50 |
44:42 |
3:08 +29
|
12:33 |
136 121-142 |
1707 |
153 98-160 |
4/2 |
4.75 |
47:12 |
2:30 |
10:02 |
139 136-141 |
1393 |
160 158-162 |
2/8 |
5.00 |
49:41 |
2:28 |
9:54 |
140 137-142 |
1386 |
159 156-162 |
4/2 |
5.25 |
52:07 |
2:26 |
9:44 |
143 138-147 |
1391 |
159 154-160 |
3/3 |
5.50 |
54:28 |
2:21 |
9:23 |
144 141-148 |
1352 |
159 158-160 |
5/6 |
5.75 |
57:05 |
2:37 |
10:28 |
145 142-148 |
1517 |
161 158-162 |
4/2 |
6.00 |
59:34 |
2:29 |
9:56 |
146 143-151 |
1450 |
158 124-164 |
4/3 |
6.25 |
1:01:58 |
2:24 |
9:35 |
145 143-146 |
1391 |
161 160-162 |
3/3 |
6.50 |
1:04:41 |
2:43 |
10:54 |
145 138-151 |
1580 |
158 152-162 |
10/4 |
6.75 |
1:07:13 |
2:32 |
10:09 |
147 141-149 |
1491 |
159 158-160 |
12/3 |
7.00 |
1:09:32 |
2:19 |
9:16 |
145 142-148 |
1344 |
160 160-162 |
4/4 |
7.25 |
1:12:00 |
2:28 |
9:50 |
143 139-148 |
1407 |
160 154-164 |
5/7 |
7.50 |
1:14:33 |
2:33 |
10:13 |
141 135-144 |
1440 |
159 158-168 |
2/6 |
7.75 |
1:17:04 |
2:31 |
10:03 |
147 143-150 |
1478 |
160 154-162 |
9/0 |
8.00 |
1:19:24 |
2:20 |
9:21 |
150 147-152 |
1401 |
161 158-162 |
7/1 |
8.01 |
1:19:31 |
7 |
9:47 |
150 150-150 |
1467 |
156 156-156 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 5.8% |
11:09
|
29 4.1% |
10:11
|
17 1.6% |
9:40
|
15 5.0% |
10:21
|
15 2.7% |
10:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
160 |
8 |
1:19:09 |
9:53 |
Walk |
0.3 |
106 |
0 |
16 |
36:56 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.05% |
More |
800m |
4:26 |
8:56 |
45.92% |
More |
1km |
5:38 |
9:04 |
47.13% |
More |
Mile |
9:18 |
9:18 |
48.46% |
More |
5k |
30:17 |
9:45 |
50.66% |
More |
5 miles |
49:25 |
9:53 |
50.67% |
More |
10k |
1:01:30 |
9:54 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.98 |
5km |
28:48 |
9:16 |
53.27 |
5M |
47:41 |
9:32 |
52.50 |
10km |
1:00:02 |
9:40 |
52.13 |
10M |
1:39:25 |
9:57 |
52.09 |
Half |
2:12:22 |
10:06 |
51.40 |
20M |
3:27:17 |
10:22 |
52.01 |
Mara |
4:35:59 |
10:32 |
52.09 |
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