Sun 3rd Oct 2021 at 7:36am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
42:39
Miles
5.24
Min/mi
8:08
Pacing
96%
WAVA
57.08
Stride(cm)
118
Cals
573
Cadence
167
BPM
156
%MHR
90.8
B/mi
1272
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 136/147bpm [714b/km] 62cal 11.43/12.73kmph
2) 1km - 5:05(5:05/km) 149/156bpm [758b/km] 67cal 11.8/13.2kmph
3) 1km - 4:54(4:54/km) 159/166bpm [779b/km] 67cal 12.25/13.27kmph
4) 1km - 4:56(4:56/km) 159/162bpm [785b/km] 68cal 12.15/12.83kmph
5) 1km - 5:04(5:04/km) 160/164bpm [810b/km] 69cal 11.85/12.9kmph
6) 1km - 5:04(5:04/km) 165/172bpm [835b/km] 71cal 11.86/12.93kmph
7) 1km - 5:08(5:08/km) 160/166bpm [821b/km] 70cal 11.69/13.03kmph
8) 1km - 5:05(5:05/km) 162/166bpm [823b/km] 71cal 11.8/13.54kmph
9) 0.43km - 2:08(5:00/km) 158/162bpm [790b/km] 28cal 12/12.9kmph

5:15 5:05 4:54 4:56 5:04 5:04 5:08 5:05 2:08

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	132 99-138	1126	165 110-168	13/10
0.50	4:14	2:06	8:23	138 134-145	1157	166 160-170	13/11
0.75	6:20	2:07	8:27	144 139-153	1216	168 162-172	17/7
1.00	8:23	2:03	8:11	149 142-155	1220	166 160-168	12/12
1.25	10:23	1:59	7:57	152 148-156	1209	165 160-170	11/11
1.50	12:20	1:58	7:51	156 151-165	1225	166 164-170	8/13
1.75	14:18	1:58	7:50	161 157-166	1262	166 160-168	9/14
2.00	16:18	2:00	7:59	160 157-163	1277	167 162-172	8/7
2.25	18:19	2:01	8:05	158 155-162	1277	168 166-168	10/5
2.50	20:16	1:58	7:50	159 156-161	1246	167 166-168	8/7
2.75	22:18	2:02	8:08	160 157-162	1302	168 166-170	12/9
3.00	24:21	2:03	8:12	160 157-164	1312	168 164-174	13/8
3.25	26:28	2:06	8:25	162 155-168	1363	167 162-172	7/11
3.50	28:26	1:58	7:52	163 158-172	1284	167 164-168	4/19
3.75	30:27	2:02	8:06	167 162-171	1353	169 164-172	8/8
4.00	32:33	2:05	8:21	161 158-165	1344	169 168-172	10/4
4.25	34:34	2:01	8:04	158 154-163	1274	168 164-172	11/14
4.50	36:37	2:04	8:14	162 158-166	1334	168 166-170	9/8
4.75	38:40	2:03	8:12	162 157-166	1329	168 166-170	15/11
5.00	40:45	2:04	8:18	162 159-165	1344	168 166-172	12/6
5.24	42:38	1:53	8:00	157 153-162	1257	166 162-170	7/16

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	42:36	8:08
Walk	0.1	120	0	2	18:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.78%	More
800m	3:54	7:50	48.50%	More
1km	4:52	7:50	50.54%	More
Mile	7:54	7:54	53.08%	More
5k	25:00	8:03	57.08%	More
5 miles	40:37	8:07	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	24:45	7:58	57.65
5M	40:37	8:07	57.15
10km	50:56	8:12	56.89
10M	1:23:34	8:21	57.29
Half	1:50:40	8:27	56.78
20M	2:51:53	8:36	57.93
Mara	3:47:40	8:41	58.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry