Sun 3rd Oct 2021 at 7:17am by febo70

Run > General

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Time
51:46
Miles
6.21
Min/mi
8:20
Pacing
0%
WAVA
57.88
Stride(cm)
106
Cals
710
Cadence
182
BPM
164
%MHR
96.1
B/mi
1371
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Cirella
Split Summary
===
1) 1km - 5:22(5:22/km) 143/156bpm [767b/km] 60cal 11.19/11.72kmph
2) 1km - 5:05(5:05/km) 148/154bpm [753b/km] 60cal 11.79/12.39kmph
3) 1km - 4:56(4:56/km) 158/169bpm [779b/km] 62cal 12.16/12.63kmph
4) 1km - 5:00(5:00/km) 164/176bpm [821b/km] 67cal 11.99/13.5kmph
5) 1km - 5:31(5:31/km) 166/183bpm [915b/km] 75cal 10.88/12.5kmph
6) 1km - 5:46(5:46/km) 168/186bpm [970b/km] 80cal 10.4/12.12kmph
7) 1km - 5:08(5:08/km) 177/183bpm [908b/km] 78cal 11.69/12.26kmph
8) 1km - 4:59(4:59/km) 180/186bpm [898b/km] 76cal 12.02/12.66kmph
9) 1km - 4:58(4:58/km) 180/184bpm [894b/km] 76cal 12.08/12.29kmph
10) 1km - 4:59(4:59/km) 178/182bpm [888b/km] 76cal 12.03/12.5kmph
11) 0.01km - 1(3:20/km) 175/175bpm [583b/km] 18/11.39kmph

5:22 5:05 4:56 5:00 5:31 5:46 5:08 4:59 4:58 4:59 1

Pace

10%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	138 98-156	1257	183 178-190	7/7
0.50	4:22	2:05	8:21	145 141-150	1211	184 178-188	22/40
0.75	6:28	2:06	8:23	144 141-145	1208	185 182-188	6/6
1.00	8:29	2:02	8:07	149 144-153	1209	185 182-188	10/10
1.25	10:32	2:03	8:10	150 148-154	1226	186 184-188	17/23
1.50	12:32	2:00	8:00	155 149-162	1241	184 180-188	10/7
1.75	14:30	1:58	7:54	161 154-169	1271	185 182-188	6/10
2.00	16:31	2:01	8:04	162 159-164	1306	186 182-190	9/8
2.25	18:34	2:02	8:09	167 163-171	1361	185 182-188	16/17
2.50	22:14	3:41 +1:43	14:43	157 124-176	2309	180 86-186	7/6
2.75	24:38	2:24	9:34	163 158-168	1560	180 178-182	18/4
3.00	26:41	2:04	8:15	170 160-182	1403	181 176-188	18/28
3.25	47:37	20:55 +19:28	1:23:40	161 113-186	13471	177 164-186	6/18
3.50	50:45	3:09	12:35	172 167-176	2163	176 166-184	17/6
3.75	53:05	2:20	9:18	173 167-179	1610	175 166-182	13/16
4.00	55:10	2:05	8:21	176 170-181	1470	179 170-184	10/20
4.25	57:13	2:03	8:12	178 175-181	1461	183 180-186	14/20
4.50	59:17	2:04	8:14	179 175-184	1474	184 180-186	17/3
4.75	1:01:14	1:58	7:51	180 177-185	1412	185 180-190	8/12
5.00	1:03:14	1:59	7:57	180 177-184	1432	184 182-188	7/8
5.25	1:05:14	2:00	8:01	179 176-183	1434	184 180-186	8/15
5.50	1:07:13	1:59	7:57	180 177-182	1432	184 182-186	14/10
5.75	1:09:13	2:00	8:00	180 177-182	1439	183 180-188	21/17
6.00	1:11:11	1:58	7:51	178 174-180	1398	183 180-186	9/12
6.22	1:12:59	1:48	8:19	178 174-181	1481	183 180-186	14/5

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 63m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.6%	9:00
19 10.0%	9:35
16 7.5%	8:09
16 8.2%	9:48
13 6.7%	8:51
12 9.6%	10:29
See your biggest climbs

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	182	6.2	51:46	8:20
Walk	29.1	104	0	21:13	65:39:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.99%	More
800m	3:55	7:52	49.97%	More
1km	4:54	7:53	51.99%	More
Mile	7:56	7:56	54.51%	More
5k	27:37	8:53	53.32%	More
5 miles	1:02:34	12:31	38.34%	More
10k	1:12:57	11:44	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:08	8:14	58.32
10km	51:48	8:20	57.84
10M	1:25:47	8:35	57.75
Half	1:54:12	8:43	56.96
20M	2:58:50	8:57	57.63
Mara	3:58:06	9:05	57.72

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