Sun 3rd Oct 2021 at 4:56pm by RossN

Run > General

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Time
57:17
Miles
6.48
Min/mi
8:50
Pacing
91%
WAVA
61.46
Stride(cm)
98
Cals
607
Cadence
186
BPM
160
%MHR
93.5
B/mi
1414
Asc(m)
328
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 143/156bpm [757b/km] 48cal 11.33/13.54kmph
2) 1km - 5:15(5:15/km) 157/162bpm [824b/km] 55cal 11.43/12.43kmph
3) 1km - 5:14(5:14/km) 161/166bpm [843b/km] 56cal 11.46/12.43kmph
4) 1km - 5:29(5:29/km) 164/167bpm [899b/km] 60cal 10.95/11.66kmph
5) 1km - 5:25(5:25/km) 164/167bpm [888b/km] 59cal 11.08/11.76kmph
6) 1km - 5:37(5:37/km) 164/167bpm [922b/km] 61cal 10.67/13.23kmph
7) 1km - 5:43(5:43/km) 163/166bpm [931b/km] 61cal 10.51/11.25kmph
8) 1km - 5:35(5:35/km) 163/166bpm [911b/km] 61cal 10.74/11.39kmph
9) 1km - 6:06(6:06/km) 160/164bpm [975b/km] 64cal 9.85/12.53kmph
10) 1km - 5:36(5:36/km) 163/165bpm [912b/km] 60cal 10.72/14.58kmph
11) 0.39km - 2:00(5:12/km) 169/175bpm [877b/km] 22cal 11.56/16.76kmph

5:18 5:15 5:14 5:29 5:25 5:37 5:43 5:35 6:06 5:36 2:00

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	128 92-148	1075	184 120-200
0.50	4:13	2:07	8:29	151 148-153	1282	190 176-194
0.75	6:25	2:12	8:47	154 150-157	1354	189 174-200
1.00	8:35	2:10	8:41	156 151-160	1354	188 182-196
1.25	10:35	2:00	7:59	159 157-160	1270	185 172-202
1.50	12:41	2:06	8:25	160 157-162	1347	189 182-198
1.75	14:46	2:05	8:19	162 160-165	1347	178 94-196
2.00	16:59	2:12	8:50	163 160-166	1439	188 170-198
2.25	19:12	2:13	8:53	163 161-165	1447	190 182-198
2.50	21:22	2:10	8:42	164 162-166	1426	191 184-196
2.75	23:31	2:09	8:35	164 161-166	1407	189 184-202
3.00	25:45	2:14	8:54	164 163-166	1461	187 178-196
3.25	28:09	2:25	9:38	165 163-167	1590	184 122-194
3.50	30:17	2:08	8:33	163 161-165	1394	187 178-196
3.75	32:28	2:11	8:44	164 162-165	1432	182 124-190
4.00	34:47	2:19	9:16	163 161-164	1511	183 178-190
4.25	37:04	2:16	9:06	164 162-166	1491	186 178-192
4.50	39:17	2:14	8:54	163 162-165	1452	187 178-194
4.75	41:30	2:13	8:51	164 162-165	1452	187 182-194
5.00	43:51	2:21	9:24	162 160-166	1524	182 176-188
5.25	46:10	2:19	9:17	162 161-163	1503	183 176-190
5.50	48:52	2:42	10:46	158 152-164	1702	173 110-190
5.75	51:04	2:12	8:50	161 155-163	1421	182 124-200
6.00	53:19	2:15	8:59	163 162-164	1464	185 180-192
6.25	55:37	2:18	9:11	164 162-167	1505	187 178-192
6.45	57:17	1:40	8:11	170 166-175	1391	191 174-200

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	6.3	55:59	8:49
Walk	2.3	115	0.1	1:18	12:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.73%	More
800m	4:02	8:06	53.85%	More
1km	5:05	8:11	55.62%	More
Mile	8:18	8:18	58.12%	More
5k	26:40	8:35	61.67%	More
5 miles	43:51	8:46	61.37%	More
10k	55:15	8:53	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.03
5km	26:17	8:28	62.55
5M	43:31	8:42	61.85
10km	54:47	8:49	61.50
10M	1:30:44	9:04	61.55
Half	2:00:48	9:13	60.80
20M	3:09:10	9:28	61.52
Mara	4:11:52	9:37	61.61

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