Sun 3rd Oct 2021 at 9:53am by ronhar

Run > General

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Time
44:45
Miles
3.23
Min/mi
13:51
Pacing
88%
WAVA
43.62
Stride(cm)
62
Cals
386
Cadence
186
BPM
114
%MHR
63.4
B/mi
1582
Asc(m)
101
Surface
Road

Notes & Comments

Skate park loop
===
1) 1m - 13:47(13:47/m) 116/124bpm [1600b/mi] 119cal 4.35/5.57mph
2) 1m - 13:54(13:54/m) 115/121bpm [1599b/mi] 121cal 4.32/4.72mph
3) 1m - 13:56(13:56/m) 115/120bpm [1601b/mi] 118cal 4.31/4.99mph
4) 0.23m - 3:08(13:34/m) 115/119bpm [1560b/mi] 28cal 4.42/4.68mph

13:47 13:54 13:56 3:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	100 71-121	1323	189 114-200	1/1
0.25	4:12	2:33 +51	20:20	113 97-123	2298	189 186-192	0/4
0.38	5:59	1:47	14:19	120 118-123	1717	188 186-192	2/2
0.50	7:44	1:45	14:03	117 113-120	1643	187 184-188	1/0
0.63	9:25	1:40	13:22	118 116-120	1578	189 186-192	9/6
0.75	11:10	1:45	14:03	120 118-123	1686	188 184-192	5/6
0.88	12:55	1:45	14:00	118 112-121	1652	188 186-190	8/10
1.00	14:39	1:44	13:51	120 117-121	1663	187 186-188	8/6
1.13	16:23	1:44	13:55	117 115-121	1629	186 184-190	8/11
1.25	18:06	1:43	13:43	119 116-121	1632	188 186-190	8/6
1.38	19:53	1:46	14:10	115 112-118	1630	186 184-188	8/7
1.50	21:41	1:48	14:23	118 114-120	1698	186 184-188	5/6
1.63	23:20	1:39	13:15	114 111-117	1510	184 182-186	10/3
1.75	25:03	1:43	13:45	114 111-115	1567	185 184-188	10/14
1.88	26:45	1:42	13:38	112 105-116	1527	184 182-186	7/5
2.00	28:33	1:48	14:20	108 96-116	1548	180 120-188	4/3
2.13	30:28	1:55 +19	15:18	114 110-117	1745	186 184-190	4/3
2.25	32:07	1:40	13:17	116 114-117	1541	186 184-190	8/9
2.38	33:49	1:42	13:38	117 114-119	1594	186 184-188	6/6
2.50	35:31	1:41	13:31	117 113-119	1582	186 184-188	6/8
2.63	37:20	1:50	14:36	116 114-117	1694	184 182-188	11/9
2.75	39:07	1:47	14:15	116 113-120	1654	184 182-188	7/11
2.88	40:56	1:48	14:28	112 108-118	1620	183 180-184	8/9
3.00	42:48	1:52	14:57	116 113-119	1734	184 182-186	5/9
3.13	44:27	1:40	13:17	115 109-119	1528	184 182-188	8/6
3.23	45:56	1:29	14:00	116 114-117	1623	184 184-186	10/10

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 19m, Flat prediction 44:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	3.2	44:29	14:11
Walk	0.6	126	0	16	24:28
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	33.59%	More
800m	6:37	13:18	37.74%	More
1km	8:26	13:35	38.48%	More
Mile	13:49	13:49	39.72%	More
5k	44:11	14:13	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	42.49
5km	42:57	13:49	43.64
5M	1:11:07	14:13	42.89
10km	1:29:32	14:25	42.56
10M	2:28:16	14:50	42.74
Half	3:17:24	15:04	42.28
20M	5:09:07	15:27	42.80
Mara	6:51:34	15:43	42.85

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