Sat 2nd Oct 2021 at 8:57am by Yamsamda

Walk > General

  • Time
    27:46
  • Miles
    1.18
  • Min/mi
    23:32
  • Stride(cm)
    61
  • Cals
    132
  • Cadence
    111
  • BPM
    99
  • %MHR
    56
  • B/mi
    2333
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 100/109bpm [2084b/mi] 104cal 55/60rpm
2) 0.18m - 6:56(39:21/m) 98/107bpm [3857b/mi] 28cal 27/57rpm
20:50 6:56

Pace

5% 5% 26% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 94 90-97 2231 104 88-112 10/8
0.13 2:53 1:24 22:29 96 89-99 2159 109 100-114 5/3
0.19 4:20 1:27 23:12 96 92-99 2227 108 104-114 2/4
0.25 5:39 1:19 20:58 97 93-100 2034 113 108-118 3/2
0.31 6:52 1:13 19:35 99 93-103 1938 114 112-118 4/5
0.38 8:09 1:16 20:22 101 99-107 2057 115 110-118 4/1
0.44 9:22 1:14 19:37 100 97-102 1962 116 112-116 4/4
0.50 10:33 1:10 18:44 103 101-107 1929 115 112-116 3/2
0.56 11:43 1:11 18:55 105 100-109 1987 117 114-120 3/4
0.63 12:59 1:16 20:14 104 102-108 2104 114 108-116 3/1
0.69 14:15 1:15 20:07 104 101-106 2093 114 112-116 2/4
0.75 15:28 1:13 19:36 105 101-108 2057 113 108-116 2/4
0.81 16:44 1:15 20:05 102 97-104 2048 112 108-114 5/2
0.88 18:00 1:16 20:19 99 96-102 2011 113 110-116 6/2
0.94 19:26 1:26 22:53 98 95-100 2243 110 104-118 1/4
1.00 20:50 1:25 22:33 100 99-103 2255 107 100-112 3/2
1.06 22:10 1:20 21:18 101 94-106 2150 109 94-112 2/0
1.13 23:24 1:14 19:43 103 101-106 2031 112 112-114 1/0
1.18 27:43 4:19 1:24:30 96 82-106 8112 109 102-112 0/3

Heart

99/109max
  • Show Beats/Mile

Elevation

Asc 35m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:45 19:36 More
1km 12:15 19:43 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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