Sat 2nd Oct 2021 at 8:57am by Yamsamda
Walk > General
-
Time
27:46
-
Miles
1.18
-
Min/mi
23:32
-
Stride(cm)
61
-
Cals
132
-
Cadence
111
-
BPM
99
-
%MHR
56
-
B/mi
2333
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 100/109bpm [2084b/mi] 104cal 55/60rpm
2) 0.18m - 6:56(39:21/m) 98/107bpm [3857b/mi] 28cal 27/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:44 |
94 90-97 |
2231 |
104 88-112 |
10/8 |
0.13 |
2:53 |
1:24 |
22:29 |
96 89-99 |
2159 |
109 100-114 |
5/3 |
0.19 |
4:20 |
1:27 |
23:12 |
96 92-99 |
2227 |
108 104-114 |
2/4 |
0.25 |
5:39 |
1:19 |
20:58 |
97 93-100 |
2034 |
113 108-118 |
3/2 |
0.31 |
6:52 |
1:13 |
19:35 |
99 93-103 |
1938 |
114 112-118 |
4/5 |
0.38 |
8:09 |
1:16 |
20:22 |
101 99-107 |
2057 |
115 110-118 |
4/1 |
0.44 |
9:22 |
1:14 |
19:37 |
100 97-102 |
1962 |
116 112-116 |
4/4 |
0.50 |
10:33 |
1:10 |
18:44 |
103 101-107 |
1929 |
115 112-116 |
3/2 |
0.56 |
11:43 |
1:11 |
18:55 |
105 100-109 |
1987 |
117 114-120 |
3/4 |
0.63 |
12:59 |
1:16 |
20:14 |
104 102-108 |
2104 |
114 108-116 |
3/1 |
0.69 |
14:15 |
1:15 |
20:07 |
104 101-106 |
2093 |
114 112-116 |
2/4 |
0.75 |
15:28 |
1:13 |
19:36 |
105 101-108 |
2057 |
113 108-116 |
2/4 |
0.81 |
16:44 |
1:15 |
20:05 |
102 97-104 |
2048 |
112 108-114 |
5/2 |
0.88 |
18:00 |
1:16 |
20:19 |
99 96-102 |
2011 |
113 110-116 |
6/2 |
0.94 |
19:26 |
1:26 |
22:53 |
98 95-100 |
2243 |
110 104-118 |
1/4 |
1.00 |
20:50 |
1:25 |
22:33 |
100 99-103 |
2255 |
107 100-112 |
3/2 |
1.06 |
22:10 |
1:20 |
21:18 |
101 94-106 |
2150 |
109 94-112 |
2/0 |
1.13 |
23:24 |
1:14 |
19:43 |
103 101-106 |
2031 |
112 112-114 |
1/0 |
1.18 |
27:43 |
4:19 |
1:24:30 |
96 82-106 |
8112 |
109 102-112 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
20:26 |
20:26 |
More |
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