Sat 2nd Oct 2021 at 9:36pm by jonbev

Walk > General

Follow User
0 👍

Time
13:17
Miles
0.68
Min/mi
19:32
Stride(cm)
72
Cals
68
Cadence
114
BPM
93
%MHR
48.6
B/mi
1824
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 93/101bpm [1136b/km] 62cal 50/60rpm 4.91/6.31kmph
2) 0.09km - 1:04(11:34/km) 96/99bpm [1110b/km] 6cal 57/58rpm 5.19/5.54kmph

12:13 1:04

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	86 83-88	2145	110 88-114	3/2
0.13	3:09	1:35	25:26	91 87-94	2314	115 114-118	1/2
0.19	4:17	1:08	18:14	91 87-93	1660	115 112-116	4/1
0.25	5:26	1:08	18:14	92 86-97	1678	116 114-118	2/1
0.31	6:46	1:21	21:30	94 90-98	2020	113 104-116	2/1
0.38	7:55	1:09	18:18	97 94-100	1775	115 112-118	2/2
0.44	9:01	1:06	17:32	97 94-100	1700	115 110-118	3/2
0.50	10:04	1:03	16:55	97 92-100	1641	116 114-118	2/4
0.56	11:09	1:05	17:17	96 94-99	1659	115 112-118	1/3
0.63	12:16	1:07	17:58	95 93-98	1707	114 112-116	2/3
0.68	13:17	1:01	18:41	96 92-98	1794	113 108-116	4/1

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:03	18:11	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry