Sat 2nd Oct 2021 at 8:56pm by AndersSchm

Run > Treadmill

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Time
40:06
Miles
4.01
Min/mi
10:00
Pacing
94%
WAVA
43.84
Stride(cm)
92
Cals
420
Cadence
175
BPM
136
%MHR
69
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 127/138bpm [1356b/mi] 108cal 5.62/6.45mph
2) 1m - 9:48(9:48/m) 141/148bpm [1383b/mi] 116cal 6.12/6.37mph
3) 1m - 9:48(9:48/m) 139/150bpm [1361b/mi] 103cal 6.13/6.41mph
4) 1m - 9:43(9:43/m) 138/144bpm [1341b/mi] 92cal 6.17/6.37mph
5) 0.01m - 6(9:08/m) 140/141bpm [1279b/mi] 1cal 6.57/6.26mph

10:41 9:48 9:48 9:43 6

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	106 87-118	1337	156 122-172
0.25	2:58	1:24	11:08	123 118-127	1370	169 168-172
0.38	4:20	1:21	10:51	126 123-130	1367	171 168-172
0.50	5:39	1:19	10:34	130 126-135	1374	173 172-176
0.63	6:56	1:17	10:17	133 131-136	1367	175 172-178
0.75	8:12	1:16	10:10	133 130-137	1353	176 174-178
0.88	9:27	1:14	9:55	134 128-137	1329	176 174-178
1.00	10:40	1:14	9:51	136 134-138	1340	176 174-178
1.13	11:54	1:13	9:46	140 136-145	1367	177 174-180
1.25	13:07	1:13	9:47	143 141-146	1400	176 174-180
1.38	14:20	1:13	9:47	144 141-146	1408	176 174-178
1.50	15:33	1:13	9:43	143 138-148	1391	176 174-178
1.63	16:47	1:14	9:50	137 133-141	1347	177 174-180
1.75	18:01	1:14	9:54	137 135-141	1357	176 174-178
1.88	19:15	1:14	9:49	141 135-145	1383	175 172-178
2.00	20:29	1:14	9:52	142 139-146	1400	176 174-178
2.13	21:42	1:13	9:47	140 137-144	1370	176 174-178
2.25	22:56	1:14	9:51	141 137-144	1389	176 174-178
2.38	24:10	1:13	9:48	141 137-145	1381	175 174-178
2.50	25:23	1:14	9:48	135 130-142	1323	175 174-178
2.63	26:36	1:13	9:43	137 133-139	1332	176 174-178
2.75	27:50	1:14	9:49	137 135-139	1344	176 174-178
2.88	29:04	1:14	9:56	143 138-150	1420	177 174-180
3.00	30:16	1:12	9:39	137 134-139	1322	175 174-178
3.13	31:29	1:13	9:44	136 134-137	1323	175 174-178
3.25	32:43	1:13	9:46	136 134-137	1329	176 174-178
3.38	33:55	1:13	9:42	137 134-140	1329	177 174-180
3.50	35:08	1:13	9:42	137 133-140	1329	177 174-180
3.63	36:22	1:13	9:47	140 136-144	1369	176 174-178
3.75	37:35	1:13	9:44	138 135-140	1343	176 174-178
3.88	38:47	1:13	9:40	138 136-141	1334	179 176-182
4.00	40:00	1:13	9:41	139 135-141	1345	176 174-178
4.01	40:06	6	9:45	140 139-141	1366	175 174-176

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	4	39:37	9:57
Walk	1.2	125	0	29	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.03%	More
800m	4:50	9:43	36.74%	More
1km	6:02	9:42	38.44%	More
Mile	9:43	9:43	40.98%	More
5k	30:22	9:47	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.27
5km	30:36	9:51	44.22
5M	50:40	10:08	43.36
10km	1:03:47	10:16	42.95
10M	1:45:38	10:34	42.81
Half	2:20:39	10:44	42.19
20M	3:40:15	11:01	42.69
Mara	4:53:14	11:12	42.75

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