Fri 1st Oct 2021 at 6:55am by Dunk

Run > Easy

Follow User
0 👍

Time
31:25
Miles
3.12
Min/mi
10:04
Pacing
93%
WAVA
53.03
Stride(cm)
96
Cals
320
Watts
201
Cadence
167
BPM
137
%MHR
74.4
B/mi
1378
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/148bpm [1280b/mi] 5.99/9.84mph
2) 1m - 9:39(9:39/m) 144/151bpm [1390b/mi] 6.22/8.5mph
3) 1m - 9:49(9:49/m) 138/150bpm [1355b/mi] 6.11/8.28mph
4) 0.2m - 1:53(9:29/m) 144/151bpm [1365b/mi] 6.33/8.28mph

10:00 9:39 9:49 1:53

Pace

21%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	90 79-102	882	165 160-168	199 175-234	2/0
0.25	2:27	1:14	9:50	107 100-112	1051	163 160-168	174 156-203	0/9
0.38	3:45	1:18	10:26	120 107-137	1251	167 162-170	222 180-252	9/0
0.50	5:03	1:17	10:20	140 136-145	1446	168 160-172	211 199-233	3/0
0.63	6:23	1:20	10:41	137 132-140	1462	163 160-164	184 166-214	1/4
0.75	7:34	1:11	9:26	141 138-145	1329	166 164-172	185 172-203	1/5
0.88	8:46	1:12	9:36	144 139-148	1383	165 162-168	203 187-220	2/3
1.00	10:02	1:16	10:07	143 138-148	1446	167 166-168	198 186-213	1/1
1.13	11:13	1:12	9:34	142 140-145	1358	166 164-168	200 182-214	2/3
1.25	12:26	1:13	9:43	143 140-147	1389	166 162-170	199 183-228	2/3
1.38	13:40	1:14	9:50	145 142-147	1427	168 166-170	199 186-219	1/2
1.50	14:53	1:13	9:45	141 137-145	1375	166 164-166	191 181-197	1/2
1.63	16:02	1:09	9:14	144 142-146	1330	167 164-168	194 185-205	1/5
1.75	17:17	1:14	9:55	145 142-148	1438	167 164-168	186 172-224	2/8
1.88	18:29	1:12	9:37	146 142-151	1403	168 168-170	218 203-231	3/0
2.00	19:41	1:12	9:36	144 138-149	1384	169 168-172	223 213-239	3/0
2.13	21:02	1:21	10:45	139 132-146	1495	167 166-170	209 186-237	5/0
2.25	22:12	1:10	9:22	134 133-135	1256	167 166-170	196 188-204	2/0
2.38	23:20	1:08	9:04	141 134-150	1280	168 166-170	213 204-232	1/3
2.50	24:35	1:15	10:04	142 137-148	1429	167 164-170	207 194-222	2/1
2.63	25:57	1:21	10:51	139 134-142	1509	166 164-170	199 167-223	4/1
2.75	27:11	1:14	9:55	139 135-143	1378	167 164-168	197 175-211	5/0
2.88	28:23	1:12	9:34	136 131-142	1302	168 166-170	203 190-220	0/4
3.00	29:31	1:08	9:02	131 126-142	1183	167 164-170	187 158-210	1/9
3.13	30:48	1:17	10:15	146 138-151	1496	171 168-174	213 168-257	6/2
3.20	31:25	37	8:29	139 136-144	1179	167 166-168	242 231-255	3/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:43
14 3.4%	10:24
See your biggest climbs

Power

201W (257 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	31:25	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.41%	More
800m	4:37	9:17	47.43%	More
1km	5:56	9:33	48.05%	More
Mile	9:35	9:35	50.76%	More
5k	30:32	9:50	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.75
5km	31:17	10:04	53.03
5M	51:48	10:22	52.45
10km	1:05:13	10:30	52.16
10M	1:47:59	10:48	52.23
Half	2:23:46	10:58	51.60
20M	3:45:08	11:15	52.21
Mara	4:59:45	11:26	52.29

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry