Sat 2nd Oct 2021 at 6:01pm by iPLOD

Bike > General

Follow User
0 👍

Time
49:45
Miles
3.44
Mph
4.1
Cals
276
Cadence
54
BPM
95
%MHR
55.9
B/mi
1375
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 49:45(14:29/m) 96/120bpm [1390b/mi] 276cal 36/101rpm

49:45

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	1.88	84 77-99	2681	53 46-57	0/5
0.25	6:44	2:45	2.73	78 73-83	1713	55 53-57	0/16
0.38	9:25	2:40	2.80	101 74-118	2161	52 44-57	0/11
0.50	12:19	2:54	2.58	95 87-115	2207	56 54-57	5/9
0.63	15:00	2:41	2.80	85 80-93	1823	55 47-56	8/4
0.75	17:50	2:51	2.64	92 80-111	2092	54 51-56	0/12
0.88	20:20	2:30	3.00	106 91-116	2122	53 49-57	0/11
1.00	23:32	3:12	2.35	101 87-118	2581	53 48-55	0/13
1.13	27:43	4:11	1.79	111 97-120	3711	51 42-57	2/5
1.25	30:14	2:32	2.97	111 100-117	2245	54 50-57	11/0
1.38	33:20	3:06	2.42	99 91-104	2453	55 48-58	4/4
1.50	35:55	2:35	2.90	106 92-113	2193	55 50-101	1/6
1.63	38:23	2:28	3.05	103 94-119	2029	55 53-57	12/0
1.75	43:07	4:44	1.58	101 87-120	3825	55 48-57	4/1
1.88	44:31	1:24	5.35	85 81-94	953	0 0-0	11/0
2.00	44:59	28	16.14	84 80-85	312	65 63-66	11/1
2.13	45:27	28	16.25	82 77-86	303	0 0-0	3/2
2.25	45:46	19	23.25	81 78-83	209	0 0-0	1/6
2.38	46:12	26	17.31	85 83-86	295	0 0-0	9/1
2.50	46:41	29	15.67	85 80-90	325	0 0-0	4/5
2.63	47:01	20	22.47	80 78-81	214	0 0-0	5/3
2.75	47:41	40	11.31	77 72-81	408	0 0-0	2/3
2.88	47:58	18	25.44	73 73-74	172	0 0-0	1/3
3.00	48:17	19	23.71	75 70-79	190	0 0-0	0/30
3.13	48:37	20	22.55	75 73-77	200	0 0-0	0/33
3.25	49:10	33	13.61	76 73-81	335	0 0-0	1/9
3.38	49:36	26	17.42	76 73-79	262	0 0-0	7/2
3.44	49:45	9	25.00	76 75-78	182	0 0-0	0/6

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
42 6.6%	2.3
15 5.7%	2.8
13 11.1%	2.8
See your biggest climbs

Cadence

54 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:53	3:01	More
Mile	3:10	3:10	More
5k	41:06	13:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:55:14	17:31
20km	3:46:28	18:13
15 miles	4:42:45	18:51
20 miles	6:37:02	19:51
40km	8:33:06	20:39
25 miles	8:36:38	20:40
42km	9:03:30	20:50
50 miles	19:30:33	23:25
56 miles	22:18:01	23:54
100 miles	44:12:06	26:31
112 miles	50:31:33	27:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry