Sat 2nd Oct 2021 at 6:20pm by Serendippily

Run > Race

Follow User
0 👍

Time
37:36
Miles
3.26
Min/mi
11:32
Pacing
91%
WAVA
47.02
Stride(cm)
87
Cals
413
Cadence
161
BPM
148
%MHR
87.3
B/mi
1712
Asc(m)
293
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Not a very steady 11 min mile and 26 miles seems ambitious for tomorrow but I’m sure I’ll manage. I hope. This one was in memory of all the lost Fetchies

Split Summary
===
1) 3.26m - 37:36(11:33/m) 148/168bpm [1709b/mi] 413cal 5.2/5.93mph

37:36

	Lip Gloss Well done x
	Mandymoo Yay x
	Corrah ❤
	Autumnleaves You will x
	LindsD Of course you will xx

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	145 137-151	2005	164 118-170	43/12
0.25	3:10	1:27	11:33	150 147-152	1733	161 150-164	5/3
0.38	4:31	1:20 +3	10:44	145 140-148	1555	163 162-164	3/11
0.50	5:55	1:24	11:16	149 148-151	1678	164 162-166	41/5
0.63	7:24	1:29	11:52	152 142-168	1804	162 160-164	9/37
0.75	8:40	1:15	10:02	150 142-165	1506	162 160-164	8/9
0.88	10:04	1:25	11:18	149 143-155	1684	160 158-166	32/36
1.00	11:30	1:26	11:26	150 143-156	1715	162 158-164	9/22
1.13	12:53	1:23	11:01	154 145-163	1697	162 160-164	7/13
1.25	14:20	1:27	11:36	149 146-153	1728	159 158-162	9/14
1.38	15:39	1:19	10:32	145 142-147	1527	161 160-164	8/16
1.50	17:02	1:23	11:03	148 143-153	1635	160 158-162	25/6
1.63	18:32	1:30	12:04	147 145-149	1774	160 158-160	28/14
1.75	19:54	1:22	10:58	145 141-151	1589	160 158-162	13/13
1.88	21:26	1:32	12:13	147 145-149	1796	158 154-160	22/23
2.00	22:57	1:31	12:07	149 147-150	1806	159 156-162	10/46
2.13	24:23	1:27	11:33	148 144-155	1709	159 152-162	14/6
2.25	25:56	1:33	12:21	146 144-149	1802	160 156-162	10/15
2.38	27:26	1:30	11:58	145 143-146	1735	160 158-162	18/5
2.50	28:49	1:23	11:07	149 146-153	1656	159 158-160	15/16
2.63	30:18	1:29	11:51	145 128-152	1719	159 158-160	3/8
2.75	31:48	1:30	12:02	147 145-148	1769	159 156-160	11/17
2.88	33:12	1:24	11:14	152 147-157	1707	161 158-164	19/18
3.00	34:38	1:25	11:22	151 148-153	1717	162 160-162	15/14
3.13	36:07	1:29	11:54	150 143-155	1784	160 158-162	7/22
3.25	37:37	1:30	12:01	153 150-155	1839	160 158-160	8/12

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 83m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 39.9%	11:03
41 24.4%	11:08
27 19.2%	10:19
14 13.9%	10:22
13 12.2%	11:29
11 6.4%	13:16
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.3	37:41	11:35
Walk	0.0	118	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.53%	More
800m	5:25	10:53	40.14%	More
1km	6:49	10:58	41.53%	More
Mile	11:01	11:01	43.75%	More
5k	35:41	11:29	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.86
5km	35:44	11:30	47.16
5M	59:10	11:50	46.51
10km	1:14:30	11:59	46.26
10M	2:03:22	12:20	46.05
Half	2:44:15	12:32	45.19
20M	4:17:12	12:52	45.44
Mara	5:42:26	13:04	45.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry