Sat 2nd Oct 2021 at 2:06pm by lildude

Walk > General

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Time
1:30:27
Miles
3.30
Min/mi
27:25
Stride(cm)
51
Cals
426
Cadence
115
BPM
81
%MHR
41.1
B/mi
2232
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 85/107bpm [1032b/km] 62cal 58/66rpm
2) 1km - 12:48(12:48/km) 79/97bpm [1012b/km] 65cal 52/60rpm
3) 1km - 32:21(32:21/km) 78/94bpm [2524b/km] 138cal 21/76rpm
4) 1km - 12:30(12:30/km) 81/94bpm [1013b/km] 62cal 56/82rpm
5) 1km - 13:15(13:15/km) 82/102bpm [1086b/km] 64cal 52/61rpm
6) 0.31km - 7:24(23:37/km) 83/93bpm [1960b/km] 35cal 24/62rpm

12:09 12:48 32:21 12:30 13:15 7:24

Pin Map

0mi in 0

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	84 79-94	1622	118 112-124	3/4
0.25	4:44	2:19	18:35	80 74-83	1487	119 114-130	5/4
0.38	7:11	2:27	19:38	85 80-95	1668	112 84-122	8/2
0.50	9:46	2:34	20:33	95 79-107	1952	119 102-132	1/7
0.63	12:15	2:29	19:54	80 75-85	1592	116 110-124	4/4
0.75	14:37	2:22	18:58	81 71-89	1536	114 110-118	4/1
0.88	17:43	3:06	24:48	85 79-97	2108	112 102-120	3/3
1.00	20:11	2:28	19:45	77 67-82	1521	112 108-114	2/4
1.13	22:37	2:26	19:29	75 70-79	1461	112 110-116	4/6
1.25	25:05	2:28	19:45	76 71-81	1501	113 106-118	6/1
1.38	27:33	2:28	19:40	79 75-82	1554	113 108-120	3/3
1.50	30:22	2:49	22:30	83 70-92	1867	112 106-118	3/2
1.63	37:13	6:51	54:50	80 66-90	4386	114 104-126	2/1
1.75	3:14:33	2:37:20 +2:20:20	20:58:41	78 59-94	98177	116 80-130	2/2
1.88	3:17:51	3:18	26:23	73 66-82	1926	124 116-132	8/2
2.00	3:20:44	2:53	23:07	74 64-79	1710	124 116-134	1/4
2.13	3:23:05	2:21	18:45	83 76-93	1556	121 116-126	3/1
2.25	3:25:26	2:21	18:48	84 77-92	1579	120 112-154	3/1
2.38	3:27:56	2:30	19:58	83 78-90	1657	118 114-126	2/1
2.50	3:30:26	2:30	20:03	81 78-86	1624	115 112-118	1/4
2.63	3:33:02	2:37	20:52	79 74-83	1649	114 104-122	3/2
2.75	3:35:31	2:29	19:51	80 76-84	1588	114 110-118	7/1
2.88	3:38:35	3:03	24:28	90 79-102	2202	111 90-122	0/8
3.00	3:41:12	2:37	20:54	80 73-88	1672	115 108-122	2/1
3.13	3:43:45	2:33	20:25	84 76-93	1715	112 108-116	2/1
3.25	3:46:17	2:32	20:19	82 72-88	1666	112 106-118	7/2
3.30	3:50:47	4:30	1:28:58	83 77-92	7384	98 86-110	1/2

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	20:09	20:09	More
5k	3:43:02	1:11:47	More

Predictions

Dist	Time	Per Mile

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