Sat 2nd Oct 2021 at 9:32am by JaneyM

Run > General

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Time
35:31
Miles
2.95
Min/mi
12:02
Pacing
85%
WAVA
44.36
Stride(cm)
83
Cals
338
Cadence
160
BPM
141
%MHR
82.2
B/mi
1692
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 135/144bpm [1658b/mi] 114cal 4.89/6.12mph
2) 1m - 11:42(11:42/m) 143/150bpm [1674b/mi] 112cal 5.13/6.51mph
3) 0.95m - 11:31(12:09/m) 147/154bpm [1787b/mi] 112cal 4.94/6.43mph

12:17 11:42 11:31

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	110 79-128	1671	166 148-172	0/3
0.25	3:32	1:38	13:07	135 131-142	1770	162 156-168	0/6
0.38	4:59	1:26	11:31	139 134-143	1601	159 156-164	0/9
0.50	6:22	1:24	11:10	139 136-143	1552	160 158-162	7/0
0.63	7:58	1:35	12:44	138 133-144	1757	158 154-160	1/1
0.75	9:38	1:40	13:24	141 138-144	1889	157 154-160	6/0
0.88	11:13	1:35	12:37	140 137-142	1767	157 154-160	6/0
1.00	12:49	1:36	12:48	138 134-142	1767	157 152-162	4/0
1.13	14:28	1:39	13:11	141 138-144	1859	158 154-160	5/2
1.25	15:44	1:16	10:07	139 136-143	1406	160 158-164	3/2
1.38	17:06	1:23	11:00	145 142-147	1596	161 156-166	0/3
1.50	18:33	1:26	11:30	143 140-146	1645	160 156-164	3/6
1.63	19:57	1:24	11:13	143 140-146	1605	163 160-166	0/6
1.75	21:28	1:32	12:13	142 133-148	1736	160 152-168	0/9
1.88	22:56	1:28	11:41	148 147-150	1730	161 158-162	5/4
2.00	24:31	1:35	12:39	144 143-148	1822	158 154-162	4/1
2.13	26:08	1:37	12:53	147 145-148	1894	159 156-160	5/5
2.25	27:43	1:35	12:42	146 145-148	1854	157 154-160	7/0
2.38	29:18	1:35	12:41	148 146-149	1877	158 156-160	4/0
2.50	31:14	1:56	15:31	147 146-148	2281	157 152-160	4/2
2.63	32:44	1:30	11:57	144 142-145	1721	160 156-164	2/3
2.75	34:04	1:20	10:38	148 146-150	1573	161 158-164	1/5
2.88	35:18	1:14	9:53	151 148-153	1492	162 156-172	3/6
2.95	36:04	46	10:13	151 150-153	1542	166 162-174	0/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	12:17
12 2.1%	12:55
See your biggest climbs

Cadence

160 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	161	2.5	29:15	11:49
Walk	18.9	154	0.5	6:49	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.00%	More
800m	5:25	10:54	39.57%	More
1km	6:56	11:09	40.32%	More
Mile	11:31	11:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	37:31	12:05	44.42
5M	1:02:08	12:26	43.79
10km	1:18:14	12:35	43.55
10M	2:09:33	12:57	43.34
Half	2:52:29	13:10	42.52
20M	4:30:06	13:30	42.74
Mara	5:59:36	13:44	42.52

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