Sat 2nd Oct 2021 at 4:58pm by Pllumby

Walk > General

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Time
22:01
Miles
1.02
Min/mi
21:35
Stride(cm)
60
Cals
174
Cadence
124
BPM
114
%MHR
59.5
B/mi
2453
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 113/149bpm [2483b/mi] 174cal 38/120rpm 2.73/21.1mph
2) 0.02m - 3(2:36/m) 103/103bpm [267b/mi] 23.13/20.33mph

21:59 3

Pace

31%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	134 116-148	4289	169 154-198	20/0
0.13	4:10	2:10	34:46	102 91-115	3547	144 80-182	2/2
0.19	5:37	1:26	23:00	105 100-110	2416	88 84-92	1/5
0.25	7:49	2:12	35:09	106 94-113	3726	106 82-128	2/2
0.31	8:53	1:04	17:11	110 105-119	1890	113 106-120	1/2
0.38	10:02	1:09	18:21	117 113-122	2148	119 110-122	1/1
0.44	12:04	2:03	32:43	109 97-119	3566	123 116-128	2/2
0.50	13:14	1:09	18:25	114 110-120	2100	119 116-122	0/1
0.56	14:18	1:04	17:09	113 110-115	1938	121 116-126	2/2
0.63	15:25	1:07	17:47	110 108-112	1957	124 122-126	2/2
0.69	17:03	1:39	26:22	108 102-113	2848	122 110-128	3/3
0.75	18:08	1:04	17:10	110 106-114	1889	126 122-130	3/2
0.81	19:17	1:10	18:32	115 109-121	2132	121 118-124	2/2
0.88	20:30	1:13	19:29	124 118-130	2415	122 114-126	2/2
0.94	21:20	50	13:15	121 113-126	1603	133 108-156	1/3
1.00	21:58	38	10:08	108 103-115	1095	-	0/2
1.02	22:02	4	3:49	102 102-102	389	-	1/0

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:26	16:59	More
1km	11:40	18:46	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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