Sat 2nd Oct 2021 at 2:46pm by Pllumby

Walk > General

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Time
12:44
Miles
0.70
Min/mi
18:11
Stride(cm)
68
Cals
103
Cadence
131
BPM
112
%MHR
58.4
B/mi
2028
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:44(18:06/m) 111/146bpm [2008b/mi] 103cal 45/87rpm 3.32/10.46mph

12:44

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	111 106-114	2338	130 124-134	3/1
0.13	2:20	1:01	16:09	112 108-116	1809	130 126-134	1/1
0.19	3:17	57	15:15	112 109-114	1708	131 130-132	2/2
0.25	4:15	59	15:39	112 110-114	1754	131 128-134	2/2
0.31	5:10	55	14:40	115 113-116	1687	137 132-146	1/2
0.38	6:11	1:01	16:12	112 108-117	1814	133 128-138	3/2
0.44	7:06	55	14:39	116 111-120	1700	130 124-134	2/3
0.50	8:12	1:05	17:27	107 100-117	1867	130 126-132	2/1
0.56	9:17	1:06	17:32	106 102-111	1858	126 104-136	4/1
0.63	11:32	2:14	35:50	121 103-146	4337	110 102-114	1/1
0.69	12:29	57	15:15	99 90-104	1509	154 148-166	1/1
0.70	12:45	16	16:44	94 92-95	1573	-	1/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:44	15:34	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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