Sat 2nd Oct 2021 at 2:52pm by spenso

Run > General

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Time
1:39:44
Miles
13.69
Min/mi
7:17
Pacing
51%
WAVA
61.47
Stride(cm)
124
Cals
1195
Cadence
178
BPM
140
%MHR
82
B/mi
1021
Asc(m)
682
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 50:00(8:08/m) 125/136bpm [1017b/mi] 519cal
2) 1.24m - 8:29(6:50/m) 148/153bpm [1011b/mi] 122cal
3) 1.24m - 8:03(6:29/m) 155/160bpm [1004b/mi] 121cal
4) 1.24m - 7:43(6:12/m) 161/166bpm [999b/mi] 123cal
5) 1.24m - 7:25(5:58/m) 169/172bpm [1008b/mi] 126cal
6) 1.24m - 7:06(5:43/m) 176/178bpm [1006b/mi] 127cal
7) 1.33m - 10:59(8:15/m) 135/178bpm [1113b/mi] 57cal

50:00 8:29 8:03 7:43 7:25 7:06 10:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	121 68-136	977	176 102-184	14/14
1.00	8:05	4:03	8:06	123 119-129	996	176 174-186	12/10
1.50	15:22	7:17 +3:15	14:34	121 78-130	1762	178 108-186	12/11
2.00	19:26	4:04	8:08	124 117-128	1009	178 174-200	11/8
2.50	23:31	4:05	8:09	127 122-131	1035	176 172-182	17/23
3.00	27:26	3:55	7:50	128 121-132	1003	178 174-190	28/34
3.50	31:33	4:08	8:15	130 125-135	1073	179 172-188	45/33
4.00	35:44	4:11	8:22	128 124-132	1071	177 174-184	25/30
4.50	40:18	4:34 +36	9:08	127 106-132	1159	177 102-186	20/17
5.00	44:33	4:15	8:29	121 108-128	1027	178 174-184	18/16
5.50	48:47	4:14	8:28	124 120-131	1050	177 172-184	25/19
6.00	52:50	4:03	8:06	125 121-131	1012	177 172-182	19/18
6.50	56:15	3:25	6:50	142 124-153	971	178 174-196	28/26
7.00	59:44	3:30	6:59	148 145-152	1034	177 172-184	15/21
7.50	1:03:02	3:18	6:36	149 144-156	983	178 174-190	28/28
8.00	1:06:22	3:20	6:39	152 147-156	1011	178 174-184	17/17
8.50	1:09:34	3:12	6:25	158 155-160	1014	180 176-192	30/21
9.00	1:12:38	3:03	6:07	160 157-164	978	179 174-200	22/31
9.50	1:15:45	3:08	6:16	161 159-164	1008	178 174-186	19/12
10.00	1:18:49	3:03	6:07	164 159-168	1003	179 176-186	94/105
10.50	1:21:46	2:58	5:55	168 166-170	994	179 176-186	65/64
11.00	1:24:44	2:57	5:55	171 169-172	1011	179 176-182	44/37
11.50	1:27:43	2:59	5:58	175 170-178	1044	182 176-188	102/96
12.00	1:30:30	2:48	5:35	176 175-178	984	182 178-196	156/145
12.50	1:33:45	3:14	6:28	170 142-178	1100	178 164-186	70/80
13.00	1:37:46	4:01	8:03	135 132-143	1087	174 168-180	35/33
13.50	1:41:58	4:12	8:24	132 128-135	1108	176 170-184	34/30
13.69	1:43:35	1:37	8:34	127 124-131	1087	174 168-180	17/17

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 682m, Range 90m, Flat prediction 1:40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
48 19.9%	6:10
28 21.6%	6:28
21 15.0%	6:10
17 15.4%	5:57
16 15.4%	5:51
13 4.6%	5:49
See your biggest climbs

Cadence

178 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	13.7	1:39:35	7:20
Walk	3.3	105	0	3:24	3:27:27
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.27%	More
800m	2:43	5:27	62.91%	More
1km	3:25	5:30	65.35%	More
Mile	5:38	5:38	68.70%	More
5k	18:24	5:55	71.45%	More
5 miles	30:26	6:05	70.31%	More
10k	38:44	6:14	69.06%	More
10 miles	1:10:06	7:01	63.06%	More
Half	1:38:33	7:31	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.09
5km	20:42	6:40	63.50
5M	34:17	6:51	62.40
10km	43:10	6:57	61.97
10M	1:11:29	7:09	61.85
Half	1:35:11	7:16	60.98
20M	2:29:03	7:27	61.71
Mara	3:18:27	7:34	61.80

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