Sat 2nd Oct 2021 at 11:58am by tricialitt
Run > General
-
Time
1:48:36
-
Miles
8.50
-
Min/mi
12:47
-
Pacing
0%
-
WAVA
46.34
-
Stride(cm)
78
-
Cals
701
-
Cadence
161
-
Asc(m)
132
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:54(12:42/m) 54cal 4.72/6.26mph
2) 0.62m - 7:06(11:26/m) 58cal 5.25/5.85mph
3) 0.62m - 6:36(10:37/m) 53cal 5.65/7.16mph
4) 0.62m - 8:36(13:51/m) 47cal 4.33/6.64mph
5) 0.62m - 6:48(10:57/m) 58cal 5.48/6.47mph
6) 0.62m - 8:20(13:24/m) 50cal 4.48/6.24mph
7) 0.62m - 9:23(15:05/m) 52cal 3.98/8.58mph
8) 0.62m - 8:13(13:13/m) 48cal 4.54/5.53mph
9) 0.62m - 7:35(12:12/m) 51cal 4.92/6.05mph
10) 0.62m - 6:53(11:05/m) 53cal 5.41/6.76mph
11) 0.62m - 7:14(11:39/m) 53cal 5.15/6.22mph
12) 0.62m - 6:30(10:28/m) 50cal 5.73/6.12mph
13) 0.62m - 7:34(12:11/m) 49cal 4.93/6.97mph
14) 0.42m - 9:54(23:35/m) 25cal 2.54/3.88mph
7:54 7:06 6:36 8:36 6:48 8:20 9:23 8:13 7:35 6:53 7:14 6:30 7:34 9:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:22 |
3:22 |
13:28 |
167 120-180 |
5/18 |
| 0.50 |
6:19 |
2:57 |
11:48 |
173 166-182 |
2/7 |
| 0.75 |
9:19 |
3:00 |
12:01 |
169 114-176 |
4/4 |
| 1.00 |
12:21 |
3:02 |
12:08 |
170 142-174 |
4/2 |
| 1.25 |
15:06 |
2:44 |
10:57 |
174 172-176 |
5/6 |
| 1.50 |
17:17 |
2:11 |
8:45 |
173 150-176 |
11/4 |
| 1.75 |
20:20 |
3:03 |
12:13 |
163 114-178 |
11/3 |
| 2.00 |
23:58 |
3:38 |
14:31 |
159 118-176 |
9/7 |
| 2.25 |
27:35 |
3:38 |
14:30 |
157 120-176 |
15/2 |
| 2.50 |
30:23 |
2:48 |
11:12 |
169 120-176 |
1/13 |
| 2.75 |
33:04 |
2:41 |
10:43 |
175 172-178 |
3/11 |
| 3.00 |
35:42 |
2:38 |
10:31 |
176 172-180 |
4/8 |
| 3.25 |
39:02 |
3:20 |
13:21 |
159 122-174 |
3/3 |
| 3.50 |
42:41 |
3:39 |
14:37 |
152 120-180 |
6/1 |
| 3.75 |
45:40 |
2:59 |
11:55 |
173 142-184 |
10/4 |
| 4.00 |
49:51 |
4:11 |
16:43 |
149 96-178 |
14/7 |
| 4.25 |
1:07:43 |
17:52 +14:51
|
1:11:29 |
162 120-178 |
8/1 |
| 4.50 |
1:11:24 |
3:41 |
14:44 |
165 128-180 |
5/15 |
| 4.75 |
1:14:39 |
3:15 |
13:00 |
164 142-172 |
3/9 |
| 5.00 |
1:18:14 |
3:35 |
14:19 |
154 120-172 |
3/2 |
| 5.25 |
1:21:09 |
2:55 |
11:42 |
169 136-174 |
5/3 |
| 5.50 |
1:24:07 |
2:58 |
11:52 |
164 120-176 |
4/5 |
| 5.75 |
1:27:22 |
3:15 |
12:59 |
153 120-180 |
7/6 |
| 6.00 |
1:29:55 |
2:33 |
10:12 |
175 174-176 |
11/4 |
| 6.25 |
1:32:42 |
2:47 |
11:07 |
170 134-176 |
5/5 |
| 6.50 |
1:35:32 |
2:50 |
11:22 |
172 128-178 |
8/7 |
| 6.75 |
1:38:28 |
2:56 |
11:42 |
163 120-176 |
6/7 |
| 7.00 |
1:40:59 |
2:31 |
10:04 |
164 136-176 |
5/7 |
| 7.25 |
1:43:52 |
2:53 |
11:32 |
166 120-176 |
5/5 |
| 7.50 |
1:46:30 |
2:38 |
10:33 |
172 136-176 |
7/6 |
| 7.75 |
1:48:56 |
2:26 |
9:43 |
171 128-180 |
6/5 |
| 8.00 |
1:52:01 |
3:05 |
12:19 |
157 120-174 |
7/1 |
| 8.25 |
1:57:51 |
5:51 |
23:22 |
123 120-136 |
5/4 |
| 8.50 |
2:03:30 |
5:39 |
22:49 |
119 102-160 |
14/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 9.1% |
25:59
|
|
16 9.2% |
16:21
|
|
15 8.0% |
2:30:03
|
|
15 13.9% |
20:45
|
|
11 2.2% |
22:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.5 |
172 |
7.1 |
1:19:52 |
13:16 |
| Walk |
20.7 |
125 |
1.4 |
28:42 |
21:10 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
10.7 |
- |
- |
14:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
49.89% |
More |
| 800m |
4:56 |
9:56 |
46.39% |
More |
| 1km |
6:15 |
10:03 |
47.69% |
More |
| Mile |
10:12 |
10:12 |
49.52% |
More |
| 5k |
35:01 |
11:16 |
50.36% |
More |
| 5 miles |
1:15:32 |
15:06 |
38.18% |
More |
| 10k |
1:30:52 |
14:37 |
39.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:14 |
11:14 |
44.93 |
| 5km |
37:22 |
12:02 |
47.20 |
| 5M |
1:01:53 |
12:23 |
46.59 |
| 10km |
1:17:55 |
12:32 |
46.36 |
| 10M |
2:09:01 |
12:54 |
46.23 |
| Half |
2:51:46 |
13:07 |
45.40 |
| 20M |
4:28:59 |
13:27 |
45.74 |
| Mara |
5:58:08 |
13:40 |
45.57 |
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