Sat 2nd Oct 2021 at 3:43pm by chriscou

Run > General

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Time
52:10
Miles
5.03
Min/mi
10:22
Pacing
90%
WAVA
45.92
Stride(cm)
98
Cals
573
Cadence
158
BPM
120
%MHR
68.4
B/mi
1248
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 103/116bpm [1030b/mi] 61cal
2) 0.62m - 6:17(10:07/m) 108/122bpm [1093b/mi] 64cal
3) 0.62m - 6:13(10:00/m) 117/132bpm [1170b/mi] 67cal
4) 0.62m - 6:19(10:09/m) 120/129bpm [1219b/mi] 72cal
5) 0.62m - 6:34(10:34/m) 123/129bpm [1299b/mi] 70cal
6) 0.62m - 6:37(10:39/m) 130/143bpm [1385b/mi] 80cal
7) 0.62m - 6:42(10:47/m) 129/142bpm [1390b/mi] 76cal
8) 0.62m - 6:38(10:40/m) 129/137bpm [1377b/mi] 76cal
9) 0.05m - 31(10:42/m) 132/135bpm [1412b/mi] 6cal
10) 0.01m - 7(11:16/m) 134/134bpm [1510b/mi] 1cal

6:13 6:17 6:13 6:19 6:34 6:37 6:42 6:38 31 7

Pace

25%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +9	10:58	105 53-116	1152	155 88-162	3/13
0.50	5:12	2:28	9:51	103 98-114	1014	157 154-160	2/23
0.75	7:53	2:41 +16	10:45	100 87-107	1074	160 114-164	2/16
1.00	10:23	2:30	9:59	111 106-116	1108	157 148-162	5/12
1.25	13:06	2:43 +8	10:51	109 98-122	1183	157 114-178	5/11
1.50	15:38	2:32	10:07	115 110-119	1164	158 154-160	3/6
1.75	18:06	2:28	9:51	118 106-132	1163	159 154-162	2/16
2.00	20:36	2:31	10:04	121 115-129	1217	157 152-160	7/6
2.25	23:09	2:32	10:09	118 114-127	1197	159 154-166	6/5
2.50	25:41	2:33	10:11	119 115-124	1211	160 156-164	6/5
2.75	28:19	2:37	10:29	123 120-126	1290	160 150-164	6/5
3.00	31:00	2:42	10:48	124 122-128	1339	160 156-162	7/6
3.25	33:35	2:34	10:18	124 119-129	1276	159 152-162	9/5
3.50	36:05	2:30	10:00	128 126-134	1280	157 150-162	5/6
3.75	38:58	2:53	11:33	134 127-143	1549	155 148-160	19/2
4.00	41:38	2:40	10:40	130 125-135	1386	156 144-162	7/5
4.25	44:38	2:59 +16	11:58	129 115-142	1543	158 96-172	15/4
4.50	47:21	2:43	10:52	129 125-133	1403	158 154-162	10/5
4.75	50:02	2:41	10:44	127 119-136	1362	160 156-162	11/2
5.00	52:40	2:39	10:34	130 125-137	1374	158 154-164	15/5
5.03	52:59	19	10:24	134 133-135	1394	156 156-158	3/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 76m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:38
21 2.3%	10:57
13 4.1%	11:04
See your biggest climbs

Cadence

158 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	5	51:55	10:28
Walk	0.7	112	0	22	48:53
Still	0.1	-	-	2	-
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.50%	More
800m	4:48	9:40	40.38%	More
1km	6:06	9:50	41.38%	More
Mile	9:59	9:59	42.97%	More
5k	31:54	10:16	45.80%	More
5 miles	52:27	10:29	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:18	10:04	46.67
5M	51:50	10:22	45.90
10km	1:05:16	10:30	45.52
10M	1:48:05	10:49	45.43
Half	2:23:54	10:59	44.81
20M	3:45:20	11:16	45.34
Mara	5:00:00	11:27	45.42

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