Sat 2nd Oct 2021 at 12:06pm by hillck

Run > General

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Time
1:19:49
Miles
10.03
Min/mi
7:57
Pacing
79%
WAVA
57.73
Stride(cm)
122
Cals
1327
Cadence
165
BPM
160
%MHR
93.6
B/mi
1274
Asc(m)
317
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:48/m) 137/152bpm [1207b/mi] 82/86rpm 6.81/9.69mph
2) 1m - 10:13(10:14/m) 152/160bpm [1555b/mi] 80/84rpm 5.86/8.14mph
3) 1m - 8:51(8:52/m) 159/168bpm [1409b/mi] 81/92rpm 6.77/9.63mph
4) 1m - 7:20(7:22/m) 166/174bpm [1222b/mi] 84/86rpm 8.15/9.26mph
5) 1m - 7:15(7:16/m) 167/177bpm [1213b/mi] 84/86rpm 8.26/9.32mph
6) 1m - 7:13(7:14/m) 169/176bpm [1223b/mi] 84/90rpm 8.29/9.07mph
7) 1m - 7:02(7:03/m) 171/176bpm [1204b/mi] 85/86rpm 8.52/10.87mph
8) 1m - 7:03(7:04/m) 165/177bpm [1165b/mi] 85/86rpm 8.5/9.69mph
9) 1m - 8:41(8:41/m) 159/170bpm [1382b/mi] 80/86rpm 6.9/9.63mph
10) 1m - 7:09(7:09/m) 165/173bpm [1180b/mi] 84/86rpm 8.39/9.94mph

8:47 10:13 8:51 7:20 7:15 7:13 7:02 7:03 8:41 7:09

Pin Map

0mi in 0

Pace

19%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	130 81-150	1147	166 84-172	128/7
1.00	8:47	4:22	8:44	145 132-152	1267	163 154-172	34/0
1.50	13:27	4:40	9:20	151 147-160	1409	162 150-168	65/0
2.00	19:00	5:33	11:07	152 128-160	1689	158 82-164	68/0
2.50	23:26	4:26	8:52	160 150-168	1419	163 154-172	53/0
3.00	27:51	4:25	8:50	158 152-163	1395	162 150-184	48/0
3.50	31:35	3:43	7:27	165 158-171	1228	168 162-172	45/16
4.00	35:12	3:38	7:16	167 159-174	1213	169 164-172	10/13
4.50	39:01	3:48	7:36	166 158-173	1263	168 158-172	4/6
5.00	42:28	3:27	6:54	169 159-177	1167	169 166-172	15/6
5.50	45:58	3:30	7:00	170 164-174	1191	169 148-180	0/68
6.00	49:41	3:43	7:27	168 160-176	1251	168 158-178	0/85
6.50	53:17	3:36	7:11	171 165-176	1229	169 144-172	2/22
7.00	56:43	3:26	6:53	170 163-176	1170	170 166-172	1/6
7.50	1:00:21	3:38	7:15	167 157-176	1211	169 166-172	1/33
8.00	1:03:47	3:26	6:52	164 151-177	1125	170 166-172	1/31
8.50	1:08:23	4:36	9:12	155 127-168	1426	156 86-172	0/76
9.00	1:12:28	4:05	8:11	163 134-170	1333	164 154-172	34/0
9.50	1:16:00	3:32	7:03	167 161-173	1178	168 154-172	4/20
10.00	1:19:37	3:37	7:15	163 160-167	1181	167 152-168	1/13
10.03	1:19:48	11	6:53	167 166-167	1148	164 152-168	0/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 435m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
315 8.0%	9:28
37 4.4%	8:30
15 2.4%	7:30
10 1.9%	7:35
See your biggest climbs

Cadence

165 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	10	1:18:16	7:49
Walk	1.4	119	0	1:07	1:04:27
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.13%	More
800m	3:24	6:50	53.16%	More
1km	4:15	6:50	55.53%	More
Mile	6:54	6:54	58.58%	More
5k	22:01	7:05	62.38%	More
5 miles	35:52	7:10	62.21%	More
10k	45:55	7:23	60.62%	More
10 miles	1:19:32	7:57	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:03	7:25	59.59
5M	38:10	7:38	58.45
10km	48:03	7:44	57.92
10M	1:19:34	7:57	57.74
Half	1:45:56	8:05	56.90
20M	2:45:53	8:18	57.58
Mara	3:40:52	8:26	57.66

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