Sat 2nd Oct 2021 at 9:00am by Gabriele

Run > General

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Time
27:16
Miles
3.16
Min/mi
8:38
Pacing
91%
Stride(cm)
103
Cals
241
Cadence
180
BPM
150
%MHR
88
B/mi
1298
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/157bpm [1242b/mi] 73cal 6.76/7.62mph
2) 1m - 8:51(8:51/m) 153/164bpm [1354b/mi] 80cal 6.78/7.72mph
3) 1m - 8:23(8:23/m) 160/165bpm [1341b/mi] 78cal 7.16/8.27mph
4) 0.16m - 1:10(7:14/m) 160/164bpm [1158b/mi] 10cal 8.29/9.25mph

8:52 8:51 8:23 1:10

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	118 83-137	1308	175 162-194	4/4
0.25	2:24	1:01	8:07	135 131-139	1095	182 176-194	2/4
0.38	3:28	1:04	8:33	138 135-141	1180	181 178-186	4/3
0.50	4:39	1:11	9:29	146 139-151	1386	179 174-184	2/3
0.63	5:44	1:05	8:37	146 142-152	1257	180 176-184	6/1
0.75	6:47	1:03	8:27	148 139-157	1249	182 176-188	4/3
0.88	7:50	1:03	8:26	150 146-156	1264	183 178-186	2/2
1.00	8:52	1:02	8:12	145 142-148	1190	183 180-186	5/3
1.13	9:54	1:02	8:19	148 144-151	1230	184 180-188	3/2
1.25	11:03	1:09	9:12	148 144-152	1362	176 170-184	0/8
1.38	12:18	1:14	9:55	149 145-152	1479	171 166-184	3/3
1.50	13:26	1:08	9:03	149 143-154	1350	177 166-188	3/2
1.63	14:32	1:06	8:51	156 154-158	1380	183 176-186	3/5
1.75	15:39	1:07	8:56	155 152-158	1385	181 174-186	7/1
1.88	16:43	1:04	8:30	160 156-163	1361	184 176-188	3/2
2.00	17:43	1:01	8:04	161 158-164	1300	184 180-186	4/2
2.13	18:44	1:00	8:01	159 157-161	1276	182 178-188	1/5
2.25	19:49	1:05	8:42	158 154-162	1375	177 172-186	3/10
2.38	20:54	1:05	8:39	162 160-164	1401	176 174-178	2/3
2.50	21:57	1:03	8:25	160 157-163	1346	179 174-184	6/2
2.63	22:58	1:02	8:13	162 159-164	1332	183 180-186	2/4
2.75	24:09	1:10	9:24	160 157-162	1504	183 180-186	8/1
2.88	25:08	1:00	7:56	162 160-164	1285	184 182-186	6/2
3.00	26:07	58	7:45	158 155-160	1226	182 178-186	2/5
3.13	27:02	55	7:19	160 157-164	1171	184 182-192	2/6
3.16	27:16	14	6:58	162 161-163	1129	187 186-188	0/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	8:42
See your biggest climbs

Cadence

180 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	27:16	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:36	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:50	8:59
10M	1:32:28	9:15
Half	2:03:06	9:24
20M	3:12:47	9:38
Mara	4:16:40	9:48

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