Sat 2nd Oct 2021 at 3:57pm by Garfield
Run > General
-
Time
15:24
-
Miles
1.25
-
Min/mi
12:19
-
Pacing
93%
-
WAVA
42.44
-
Stride(cm)
79
-
Cals
94
-
Cadence
166
-
BPM
143
-
%MHR
75.6
-
B/mi
1760
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 143/156bpm [1772b/mi] 76cal 4.84/6.43mph
2) 0.25m - 3:01(12:04/m) 143/150bpm [1726b/mi] 18cal 4.97/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 +4
|
12:52 |
132 115-143 |
1698 |
174 150-180 |
1/1 |
0.13 |
1:34 |
46 |
12:19 |
139 135-143 |
1712 |
172 168-174 |
1/2 |
0.19 |
2:19 |
45 |
12:00 |
140 138-143 |
1681 |
166 138-178 |
0/1 |
0.25 |
3:07 |
48 |
12:48 |
143 139-147 |
1831 |
166 126-178 |
2/1 |
0.31 |
3:55 |
47 |
12:36 |
143 137-148 |
1802 |
167 138-180 |
1/2 |
0.38 |
4:45 |
50 |
13:17 |
139 136-142 |
1847 |
173 162-178 |
4/0 |
0.44 |
5:28 |
43 |
11:35 |
142 139-145 |
1644 |
166 130-176 |
1/5 |
0.50 |
6:08 |
40 |
10:42 |
142 137-149 |
1520 |
168 136-180 |
2/3 |
0.56 |
6:53 |
45 |
11:58 |
146 141-149 |
1747 |
165 134-180 |
2/1 |
0.63 |
7:39 |
46 |
12:22 |
143 138-147 |
1769 |
165 136-182 |
0/4 |
0.69 |
8:25 |
46 |
12:08 |
140 135-146 |
1699 |
163 134-178 |
1/3 |
0.75 |
9:12 |
47 |
12:33 |
144 139-149 |
1807 |
162 134-180 |
3/1 |
0.81 |
9:58 |
46 |
12:11 |
147 137-156 |
1790 |
170 134-184 |
2/3 |
0.88 |
10:43 |
45 |
12:01 |
152 148-156 |
1827 |
171 136-180 |
4/0 |
0.94 |
11:38 |
55 +1
|
14:43 |
147 140-152 |
2163 |
149 132-180 |
3/0 |
1.00 |
12:27 |
49 |
13:02 |
145 136-152 |
1890 |
163 138-182 |
2/1 |
1.06 |
13:12 |
45 |
12:01 |
144 137-150 |
1729 |
172 134-182 |
1/2 |
1.13 |
14:02 |
51 +11
|
13:30 |
143 138-149 |
1931 |
177 150-184 |
1/1 |
1.19 |
14:53 |
51 +1
|
13:28 |
142 139-145 |
1913 |
152 86-188 |
3/1 |
1.25 |
15:42 |
49 |
13:13 |
143 134-149 |
1890 |
162 88-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.1 |
176 |
1 |
11:24 |
11:35 |
Walk |
25.4 |
134 |
0.2 |
4:03 |
16:36 |
Pause |
1.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
36.02% |
More |
800m |
5:55 |
11:55 |
38.68% |
More |
1km |
7:31 |
12:06 |
39.64% |
More |
Mile |
12:21 |
12:21 |
40.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
41.54 |
5km |
40:26 |
13:01 |
43.62 |
5M |
1:06:57 |
13:23 |
43.07 |
10km |
1:24:17 |
13:34 |
42.86 |
10M |
2:19:34 |
13:57 |
42.73 |
Half |
3:05:49 |
14:11 |
41.97 |
20M |
4:51:00 |
14:33 |
42.28 |
Mara |
6:27:26 |
14:47 |
42.13 |
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