Sat 2nd Oct 2021 at 3:57pm by Garfield

Run > General

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Time
15:24
Miles
1.25
Min/mi
12:19
Pacing
93%
WAVA
42.44
Stride(cm)
79
Cals
94
Cadence
166
BPM
143
%MHR
75.6
B/mi
1760
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 143/156bpm [1772b/mi] 76cal 4.84/6.43mph
2) 0.25m - 3:01(12:04/m) 143/150bpm [1726b/mi] 18cal 4.97/6.2mph

12:23 3:01

Pin Map

0mi in 0

Pace

25%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +4	12:52	132 115-143	1698	174 150-180	1/1
0.13	1:34	46	12:19	139 135-143	1712	172 168-174	1/2
0.19	2:19	45	12:00	140 138-143	1681	166 138-178	0/1
0.25	3:07	48	12:48	143 139-147	1831	166 126-178	2/1
0.31	3:55	47	12:36	143 137-148	1802	167 138-180	1/2
0.38	4:45	50	13:17	139 136-142	1847	173 162-178	4/0
0.44	5:28	43	11:35	142 139-145	1644	166 130-176	1/5
0.50	6:08	40	10:42	142 137-149	1520	168 136-180	2/3
0.56	6:53	45	11:58	146 141-149	1747	165 134-180	2/1
0.63	7:39	46	12:22	143 138-147	1769	165 136-182	0/4
0.69	8:25	46	12:08	140 135-146	1699	163 134-178	1/3
0.75	9:12	47	12:33	144 139-149	1807	162 134-180	3/1
0.81	9:58	46	12:11	147 137-156	1790	170 134-184	2/3
0.88	10:43	45	12:01	152 148-156	1827	171 136-180	4/0
0.94	11:38	55 +1	14:43	147 140-152	2163	149 132-180	3/0
1.00	12:27	49	13:02	145 136-152	1890	163 138-182	2/1
1.06	13:12	45	12:01	144 137-150	1729	172 134-182	1/2
1.13	14:02	51 +11	13:30	143 138-149	1931	177 150-184	1/1
1.19	14:53	51 +1	13:28	142 139-145	1913	152 86-188	3/1
1.25	15:42	49	13:13	143 134-149	1890	162 88-180	2/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 15:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	176	1	11:24	11:35
Walk	25.4	134	0.2	4:03	16:36
Pause	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.02%	More
800m	5:55	11:55	38.68%	More
1km	7:31	12:06	39.64%	More
Mile	12:21	12:21	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	41.54
5km	40:26	13:01	43.62
5M	1:06:57	13:23	43.07
10km	1:24:17	13:34	42.86
10M	2:19:34	13:57	42.73
Half	3:05:49	14:11	41.97
20M	4:51:00	14:33	42.28
Mara	6:27:26	14:47	42.13

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