Sat 2nd Oct 2021 at 2:56pm by Bri Mill

Bike > General

  • Time
    1:01:56
  • Miles
    16.06
  • Mph
    15.6
  • FBI
    73.83
  • Cals
    536
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    500
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:30(4:06/m) 136/148bpm [558b/mi] 226cal 14.63/20.54mph
2) 5m - 18:32(3:42/m) 133/158bpm [493b/mi] 164cal 16.19/24.28mph
3) 5m - 18:12(3:38/m) 126/142bpm [459b/mi] 119cal 16.48/26.84mph
4) 1.06m - 4:42(4:26/m) 121/149bpm [536b/mi] 27cal 13.56/22.15mph
20:30 18:32 18:12 4:42

Pace

7% 11% 24% 51% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 +2:04 6.92 118 90-134 1023 3/3
1.00 6:49 2:29 12.07 138 124-147 686 7/1
1.50 8:39 1:50 16.35 128 119-138 470 12/2
2.00 10:26 1:47 16.80 139 137-142 496 1/16
2.50 12:17 1:50 16.33 140 137-141 514 3/5
3.00 14:35 2:18 13.03 134 124-143 617 9/7
3.50 16:23 1:48 16.68 138 131-140 496 2/7
4.00 18:25 2:02 14.77 141 136-143 573 8/2
4.50 20:20 1:55 15.60 140 135-145 539 8/10
5.00 22:32 2:12 13.68 145 140-148 636 12/3
5.50 24:45 2:13 13.52 149 143-157 661 19/3
6.00 26:06 1:22 21.99 134 129-145 366 4/23
6.50 28:04 1:58 15.26 134 131-138 527 9/9
7.00 29:50 1:45 17.06 133 130-136 468 12/8
7.50 32:11 2:21 12.73 139 129-142 655 19/3
8.00 33:37 1:26 21.02 120 116-126 343 0/25
8.50 35:11 1:34 19.11 122 118-128 383 2/11
9.00 36:53 1:42 17.65 126 123-128 428 3/4
9.50 38:38 1:45 17.22 124 116-128 432 13/0
10.00 41:04 2:26 12.34 131 118-141 637 8/6
10.50 43:02 1:58 15.22 130 120-140 512 23/0
11.00 44:59 1:57 15.40 136 118-142 530 4/22
11.50 46:25 1:26 20.81 123 116-130 355 4/17
12.00 48:11 1:46 16.97 129 122-134 456 7/7
12.50 49:50 1:39 18.25 124 116-134 408 4/7
13.00 51:50 2:00 +7 15.00 122 115-127 488 10/2
13.50 54:12 2:22 12.67 121 110-128 573 2/10
14.00 56:12 2:00 +11 15.00 120 96-127 480 6/3
14.50 57:45 1:34 19.25 125 120-128 390 16/2
15.00 59:34 1:48 16.65 129 125-134 465 5/6
15.50 1:02:17 2:43 +21 11.04 118 78-148 641 1/13
16.00 1:04:39 2:22 +22 12.64 120 108-129 570 4/4
16.07 1:05:01 22 10.89 104 97-110 573 0/1

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 203m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
29 2.7% 13.2
24 3.9% 11.5
20 4.5% 10.8
20 2.4% 13.8
19 2.2% 12.7
18 2.0% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:20 2:40 More
1km 1:39 2:39 More
Mile 2:53 2:53 More
5k 10:45 3:27 More
5 miles 17:35 3:31 More
10k 22:18 3:35 More
10 miles 36:58 3:42 More
Half 49:21 3:46 More

Predictions

Dist Time Per Mile
10 miles 37:29 3:45
20km 47:12 3:48
15 miles 57:37 3:50
20 miles 1:18:09 3:54
40km 1:38:24 3:58
25 miles 1:39:00 3:58
42km 1:43:37 3:58
50 miles 3:26:25 4:08
56 miles 3:52:46 4:09
100 miles 7:10:22 4:18
112 miles 8:05:18 4:20
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