Sat 2nd Oct 2021 at 2:56pm by Bri Mill
Bike > General
-
Time
1:01:56
-
Miles
16.06
-
Mph
15.6
-
FBI
73.83
-
Cals
536
-
BPM
130
-
%MHR
75.8
-
B/mi
500
-
Asc(m)
203
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:30(4:06/m) 136/148bpm [558b/mi] 226cal 14.63/20.54mph
2) 5m - 18:32(3:42/m) 133/158bpm [493b/mi] 164cal 16.19/24.28mph
3) 5m - 18:12(3:38/m) 126/142bpm [459b/mi] 119cal 16.48/26.84mph
4) 1.06m - 4:42(4:26/m) 121/149bpm [536b/mi] 27cal 13.56/22.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 +2:04
|
6.92 |
118 90-134 |
1023 |
3/3 |
1.00 |
6:49 |
2:29 |
12.07 |
138 124-147 |
686 |
7/1 |
1.50 |
8:39 |
1:50 |
16.35 |
128 119-138 |
470 |
12/2 |
2.00 |
10:26 |
1:47 |
16.80 |
139 137-142 |
496 |
1/16 |
2.50 |
12:17 |
1:50 |
16.33 |
140 137-141 |
514 |
3/5 |
3.00 |
14:35 |
2:18 |
13.03 |
134 124-143 |
617 |
9/7 |
3.50 |
16:23 |
1:48 |
16.68 |
138 131-140 |
496 |
2/7 |
4.00 |
18:25 |
2:02 |
14.77 |
141 136-143 |
573 |
8/2 |
4.50 |
20:20 |
1:55 |
15.60 |
140 135-145 |
539 |
8/10 |
5.00 |
22:32 |
2:12 |
13.68 |
145 140-148 |
636 |
12/3 |
5.50 |
24:45 |
2:13 |
13.52 |
149 143-157 |
661 |
19/3 |
6.00 |
26:06 |
1:22 |
21.99 |
134 129-145 |
366 |
4/23 |
6.50 |
28:04 |
1:58 |
15.26 |
134 131-138 |
527 |
9/9 |
7.00 |
29:50 |
1:45 |
17.06 |
133 130-136 |
468 |
12/8 |
7.50 |
32:11 |
2:21 |
12.73 |
139 129-142 |
655 |
19/3 |
8.00 |
33:37 |
1:26 |
21.02 |
120 116-126 |
343 |
0/25 |
8.50 |
35:11 |
1:34 |
19.11 |
122 118-128 |
383 |
2/11 |
9.00 |
36:53 |
1:42 |
17.65 |
126 123-128 |
428 |
3/4 |
9.50 |
38:38 |
1:45 |
17.22 |
124 116-128 |
432 |
13/0 |
10.00 |
41:04 |
2:26 |
12.34 |
131 118-141 |
637 |
8/6 |
10.50 |
43:02 |
1:58 |
15.22 |
130 120-140 |
512 |
23/0 |
11.00 |
44:59 |
1:57 |
15.40 |
136 118-142 |
530 |
4/22 |
11.50 |
46:25 |
1:26 |
20.81 |
123 116-130 |
355 |
4/17 |
12.00 |
48:11 |
1:46 |
16.97 |
129 122-134 |
456 |
7/7 |
12.50 |
49:50 |
1:39 |
18.25 |
124 116-134 |
408 |
4/7 |
13.00 |
51:50 |
2:00 +7
|
15.00 |
122 115-127 |
488 |
10/2 |
13.50 |
54:12 |
2:22 |
12.67 |
121 110-128 |
573 |
2/10 |
14.00 |
56:12 |
2:00 +11
|
15.00 |
120 96-127 |
480 |
6/3 |
14.50 |
57:45 |
1:34 |
19.25 |
125 120-128 |
390 |
16/2 |
15.00 |
59:34 |
1:48 |
16.65 |
129 125-134 |
465 |
5/6 |
15.50 |
1:02:17 |
2:43 +21
|
11.04 |
118 78-148 |
641 |
1/13 |
16.00 |
1:04:39 |
2:22 +22
|
12.64 |
120 108-129 |
570 |
4/4 |
16.07 |
1:05:01 |
22 |
10.89 |
104 97-110 |
573 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
29 2.7% |
13.2
|
24 3.9% |
11.5
|
20 4.5% |
10.8
|
20 2.4% |
13.8
|
19 2.2% |
12.7
|
18 2.0% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:45 |
3:27 |
More |
5 miles |
17:35 |
3:31 |
More |
10k |
22:18 |
3:35 |
More |
10 miles |
36:58 |
3:42 |
More |
Half |
49:21 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:29 |
3:45 |
20km |
47:12 |
3:48 |
15 miles |
57:37 |
3:50 |
20 miles |
1:18:09 |
3:54 |
40km |
1:38:24 |
3:58 |
25 miles |
1:39:00 |
3:58 |
42km |
1:43:37 |
3:58 |
50 miles |
3:26:25 |
4:08 |
56 miles |
3:52:46 |
4:09 |
100 miles |
7:10:22 |
4:18 |
112 miles |
8:05:18 |
4:20 |
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