Sat 2nd Oct 2021 at 9:04am by DUSmithy
Run > General
-
Time
1:49:44
-
Miles
9.81
-
Min/mi
11:11
-
Pacing
41%
-
WAVA
40.40
-
Stride(cm)
88
-
Cals
1854
-
Watts
187
-
Cadence
163
-
BPM
168
-
%MHR
92.8
-
B/mi
1879
-
Asc(m)
275
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21km - 41:49(6:44/km) 178/215bpm [1199b/km] 806cal 86/113rpm 188/317W 8.91/14.36kmph
2) 0.82km - 7:22(9:02/km) 167/185bpm [1509b/km] 122cal 79/92rpm 202/419W 6.64/11.66kmph
3) 1.72km - 9:42(5:39/km) 165/188bpm [932b/km] 153cal 79/95rpm 214/347W 10.62/16.92kmph
4) 1.63km - 9:43(5:58/km) 166/209bpm [989b/km] 150cal 77/95rpm 206/384W 10.07/17.68kmph
5) 5.42km - 41:08(7:35/km) 163/201bpm [1236b/km] 623cal 79/109rpm 168/247W 7.91/12.71kmph
41:49 7:22 9:42 9:43 41:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
177 130-196 |
1799 |
175 162-182 |
203 156-252 |
155/12 |
1.00 |
9:49 |
4:44 |
9:28 |
191 181-205 |
1807 |
178 170-184 |
209 168-265 |
13/8 |
1.50 |
14:36 |
4:48 |
9:35 |
189 183-198 |
1811 |
181 176-186 |
208 182-222 |
14/10 |
2.00 |
19:23 |
4:46 |
9:32 |
188 177-196 |
1794 |
180 164-186 |
211 164-321 |
7/36 |
2.50 |
25:50 |
6:27 |
12:54 |
179 159-190 |
2310 |
168 56-182 |
148 28-222 |
14/17 |
3.00 |
32:42 |
6:52 |
13:44 |
162 142-191 |
2224 |
156 56-186 |
182 41-301 |
42/12 |
3.50 |
37:47 |
5:05 |
10:10 |
180 161-192 |
1830 |
172 96-182 |
195 44-269 |
10/17 |
4.00 |
43:27 |
5:40 |
11:20 |
180 93-215 |
2041 |
169 54-226 |
224 20-421 |
32/32 |
4.50 |
50:02 |
6:35 |
13:10 |
164 91-185 |
2158 |
162 86-190 |
186 26-343 |
18/14 |
5.00 |
53:52 |
3:50 |
7:41 |
181 171-188 |
1390 |
175 84-184 |
264 51-350 |
17/11 |
5.50 |
59:21 |
5:29 |
10:59 |
152 108-186 |
1669 |
144 102-190 |
177 58-327 |
12/17 |
6.00 |
1:03:20 |
3:59 |
7:58 |
171 122-187 |
1363 |
169 94-188 |
253 66-388 |
16/15 |
6.50 |
1:09:10 |
5:50 |
11:40 |
162 112-209 |
1890 |
142 78-188 |
172 33-342 |
8/36 |
7.00 |
1:13:49 |
4:39 |
9:18 |
180 132-201 |
1674 |
181 170-218 |
187 115-249 |
12/14 |
7.50 |
1:23:37 |
9:48 |
19:36 |
140 86-190 |
2743 |
153 116-178 |
164 75-235 |
14/8 |
8.00 |
1:31:05 |
7:28 |
14:56 |
150 120-186 |
2239 |
137 116-182 |
158 79-245 |
31/4 |
8.50 |
1:36:15 |
5:10 |
10:19 |
180 144-192 |
1858 |
170 50-182 |
185 54-216 |
13/17 |
9.00 |
1:42:38 |
6:23 |
12:46 |
158 129-185 |
2016 |
158 52-180 |
161 24-206 |
10/14 |
9.50 |
1:48:08 |
5:30 |
11:00 |
173 131-190 |
1904 |
164 124-180 |
173 92-236 |
13/14 |
9.81 |
1:53:16 |
5:08 |
16:26 |
151 120-179 |
2482 |
152 120-176 |
153 40-213 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.26% |
More |
800m |
3:43 |
7:28 |
47.79% |
More |
1km |
4:32 |
7:17 |
51.20% |
More |
Mile |
8:18 |
8:18 |
47.99% |
More |
5k |
30:09 |
9:42 |
44.88% |
More |
5 miles |
52:29 |
10:30 |
41.85% |
More |
10k |
1:04:21 |
10:21 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
40.83 |
5km |
32:26 |
10:26 |
41.72 |
5M |
53:43 |
10:45 |
40.89 |
10km |
1:07:38 |
10:53 |
40.51 |
10M |
1:51:59 |
11:12 |
40.38 |
Half |
2:29:06 |
11:23 |
39.80 |
20M |
3:53:29 |
11:40 |
40.27 |
Mara |
5:10:52 |
11:52 |
40.33 |
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