Sat 2nd Oct 2021 at 9:04am by DUSmithy

Run > General

  • Time
    1:49:44
  • Miles
    9.81
  • Min/mi
    11:11
  • Pacing
    41%
  • WAVA
    40.40
  • Stride(cm)
    88
  • Cals
    1854
  • Watts
    187
  • Cadence
    163
  • BPM
    168
  • %MHR
    92.8
  • B/mi
    1879
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21km - 41:49(6:44/km) 178/215bpm [1199b/km] 806cal 86/113rpm 188/317W 8.91/14.36kmph
2) 0.82km - 7:22(9:02/km) 167/185bpm [1509b/km] 122cal 79/92rpm 202/419W 6.64/11.66kmph
3) 1.72km - 9:42(5:39/km) 165/188bpm [932b/km] 153cal 79/95rpm 214/347W 10.62/16.92kmph
4) 1.63km - 9:43(5:58/km) 166/209bpm [989b/km] 150cal 77/95rpm 206/384W 10.07/17.68kmph
5) 5.42km - 41:08(7:35/km) 163/201bpm [1236b/km] 623cal 79/109rpm 168/247W 7.91/12.71kmph
41:49 7:22 9:42 9:43 41:08

Pace

36% 41% 9% 1% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:10 177 130-196 1799 175 162-182 203 156-252 155/12
1.00 9:49 4:44 9:28 191 181-205 1807 178 170-184 209 168-265 13/8
1.50 14:36 4:48 9:35 189 183-198 1811 181 176-186 208 182-222 14/10
2.00 19:23 4:46 9:32 188 177-196 1794 180 164-186 211 164-321 7/36
2.50 25:50 6:27 12:54 179 159-190 2310 168 56-182 148 28-222 14/17
3.00 32:42 6:52 13:44 162 142-191 2224 156 56-186 182 41-301 42/12
3.50 37:47 5:05 10:10 180 161-192 1830 172 96-182 195 44-269 10/17
4.00 43:27 5:40 11:20 180 93-215 2041 169 54-226 224 20-421 32/32
4.50 50:02 6:35 13:10 164 91-185 2158 162 86-190 186 26-343 18/14
5.00 53:52 3:50 7:41 181 171-188 1390 175 84-184 264 51-350 17/11
5.50 59:21 5:29 10:59 152 108-186 1669 144 102-190 177 58-327 12/17
6.00 1:03:20 3:59 7:58 171 122-187 1363 169 94-188 253 66-388 16/15
6.50 1:09:10 5:50 11:40 162 112-209 1890 142 78-188 172 33-342 8/36
7.00 1:13:49 4:39 9:18 180 132-201 1674 181 170-218 187 115-249 12/14
7.50 1:23:37 9:48 19:36 140 86-190 2743 153 116-178 164 75-235 14/8
8.00 1:31:05 7:28 14:56 150 120-186 2239 137 116-182 158 79-245 31/4
8.50 1:36:15 5:10 10:19 180 144-192 1858 170 50-182 185 54-216 13/17
9.00 1:42:38 6:23 12:46 158 129-185 2016 158 52-180 161 24-206 10/14
9.50 1:48:08 5:30 11:00 173 131-190 1904 164 124-180 173 92-236 13/14
9.81 1:53:16 5:08 16:26 151 120-179 2482 152 120-176 153 40-213 5/9

Heart

168/215max
  • Show Beats/Mile

Elevation

Asc 275m, Range 155m, Flat prediction 1:46:47
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.0% 12:22
36 3.9% 14:09
21 8.6% 12:35
10 2.1% 11:25
See your biggest climbs

Power

187W (421 max)
Power Graph
Power Bands

Cadence

163 (226 max) Stride Length: 88cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.26% More
800m 3:43 7:28 47.79% More
1km 4:32 7:17 51.20% More
Mile 8:18 8:18 47.99% More
5k 30:09 9:42 44.88% More
5 miles 52:29 10:30 41.85% More
10k 1:04:21 10:21 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 40.83
5km 32:26 10:26 41.72
5M 53:43 10:45 40.89
10km 1:07:38 10:53 40.51
10M 1:51:59 11:12 40.38
Half 2:29:06 11:23 39.80
20M 3:53:29 11:40 40.27
Mara 5:10:52 11:52 40.33
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