Sat 2nd Oct 2021 at 1:58pm by milemonster

Run > Cross Country

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Time
30:20
Miles
5.49
Min/mi
5:32
Pacing
95%
WAVA
80.96
Stride(cm)
152
Cals
460
Cadence
192
BPM
152
%MHR
88.9
B/mi
840
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 139/149bpm [780b/mi] 76cal 10.69/13.05mph
2) 1m - 5:39(5:39/m) 151/159bpm [852b/mi] 87cal 10.63/12.5mph
3) 1m - 5:38(5:38/m) 158/165bpm [890b/mi] 90cal 10.65/11.94mph
4) 1m - 5:39(5:39/m) 154/159bpm [871b/mi] 86cal 10.61/11.44mph
5) 1m - 5:43(5:43/m) 159/169bpm [908b/mi] 91cal 10.51/11.4mph
6) 0.36m - 2:05(5:49/m) 151/158bpm [879b/mi] 30cal 10.31/13.02mph

5:37 5:39 5:38 5:39 5:43 2:05

Pin Map

North Wales XC League - Wrexham

0mi in 0

Pace

23%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	129 96-149	693	195 186-212	8/5
0.50	2:44	1:23	5:33	143 139-148	794	190 186-194	7/6
0.75	4:09	1:25	5:39	141 138-145	797	192 190-194	9/9
1.00	5:36	1:27	5:47	142 136-148	822	191 184-196	7/7
1.25	7:02	1:27	5:46	145 140-148	837	192 184-206	7/5
1.50	8:26	1:24	5:34	152 147-156	847	190 184-198	5/9
1.75	9:49	1:23	5:34	153 148-159	851	191 184-194	8/8
2.00	11:14	1:25	5:40	155 152-158	877	192 190-196	8/8
2.25	12:40	1:26	5:42	155 149-162	884	191 186-198	10/8
2.50	14:02	1:22	5:29	160 156-163	879	192 184-196	8/8
2.75	15:29	1:27	5:49	159 155-164	926	191 186-194	9/8
3.00	16:52	1:23	5:32	156 147-165	862	193 186-202	4/5
3.25	18:18	1:26	5:43	153 147-157	875	193 186-200	8/7
3.50	19:43	1:25	5:40	156 153-159	885	192 186-198	7/8
3.75	21:06	1:23	5:33	153 144-159	848	191 188-196	9/9
4.00	22:32	1:25	5:42	151 142-156	860	191 184-198	9/4
4.25	23:55	1:24	5:34	156 151-161	869	191 182-196	5/7
4.50	25:23	1:28	5:51	164 155-169	960	192 188-202	9/8
4.75	26:52	1:29	5:56	160 149-167	949	192 186-200	6/10
5.00	28:14	1:22	5:29	156 151-159	854	192 188-198	11/6
5.25	29:45	1:30	6:02	150 146-157	905	191 184-198	6/8
5.36	30:20	35	5:28	155 150-158	847	193 188-198	4/6

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.4	30:20	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.20%	More
800m	2:42	5:27	66.70%	More
1km	3:25	5:31	68.91%	More
Mile	5:34	5:34	72.63%	More
5k	17:28	5:37	78.65%	More
5 miles	28:14	5:39	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	81.07
5km	16:35	5:20	82.82
5M	27:28	5:30	81.22
10km	34:35	5:34	80.47
10M	57:17	5:44	80.20
Half	1:16:15	5:49	79.05
20M	1:59:25	5:58	79.98
Mara	2:38:59	6:04	80.10

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