Sat 2nd Oct 2021 at 3:02pm by wolves1877

Run > Race

rain
cold

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Time
37:28
Miles
3.51
Min/mi
10:40
Pacing
76%
WAVA
42.21
Stride(cm)
97
Cals
487
Cadence
156
BPM
145
%MHR
84.9
B/mi
1549
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/156bpm [1399b/mi] 132cal 6.22/7.2mph
2) 1m - 11:00(11:00/m) 151/168bpm [1660b/mi] 156cal 5.46/7.39mph
3) 1m - 9:32(9:32/m) 149/160bpm [1420b/mi] 127cal 6.29/7.62mph
4) 0.51m - 7:18(14:17/m) 135/164bpm [1928b/mi] 72cal 4.2/7.66mph

9:39 11:00 9:32 7:18

Pin Map

0mi in 0

Pace

29%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	121 77-142	1209	165 160-168	1/2
0.25	2:25	1:10	9:17	140 135-145	1299	165 162-168	1/3
0.38	3:35	1:10	9:22	147 143-151	1377	167 166-170	3/2
0.50	4:47	1:12	9:40	147 146-150	1421	167 166-170	2/0
0.63	5:57	1:09	9:16	149 146-151	1380	169 166-170	0/6
0.75	7:05	1:09	9:08	148 145-150	1353	168 166-170	2/2
0.88	8:33	1:28	11:41	149 143-152	1741	145 114-168	1/1
1.00	9:38	1:05	8:42	151 148-156	1314	169 168-172	2/1
1.13	11:04	1:26	11:27	145 133-154	1660	153 114-174	1/1
1.25	12:21	1:17	10:13	144 138-148	1471	150 84-174	4/1
1.38	13:37	1:16	10:10	156 136-168	1586	165 116-174	3/0
1.50	15:10	1:33	12:27	153 141-161	1904	144 112-174	3/0
1.63	16:37	1:27	11:38	155 145-160	1803	157 112-178	5/2
1.75	17:49	1:11	9:30	154 146-160	1463	165 120-172	1/1
1.88	19:21	1:33	12:21	147 136-160	1814	140 110-174	0/4
2.00	20:38	1:17	10:12	153 145-161	1561	162 112-172	0/10
2.13	21:39	1:01	8:11	154 152-157	1260	171 170-174	1/4
2.25	22:52	1:13	9:43	153 149-157	1487	163 114-176	0/3
2.38	24:00	1:08	9:07	154 149-157	1403	168 112-174	0/5
2.50	25:19	1:19	10:32	144 132-157	1517	148 108-170	0/8
2.63	26:24	1:05	8:40	153 149-156	1327	170 168-172	0/5
2.75	28:00	1:35	12:43	144 127-154	1831	150 110-170	0/7
2.88	29:07	1:07	8:58	142 131-151	1274	167 162-172	0/4
3.00	30:11	1:04	8:29	152 147-159	1288	169 88-176	1/3
3.13	31:26	1:15	9:59	155 146-163	1547	161 114-172	1/1
3.25	33:20	1:55	15:18	147 123-163	2249	132 108-172	4/0
3.38	35:09	1:48	14:27	130 116-143	1879	137 110-172	5/0
3.50	37:17	2:09	17:10	115 105-123	1974	117 110-160	3/0
3.51	37:29	12	17:44	123 117-128	2180	162 160-166	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 52m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	16:14
11 1.0%	10:57
See your biggest climbs

Cadence

156 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	169	3	27:30	9:13
Walk	26.6	113	0.5	9:58	18:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.64%	More
800m	4:31	9:05	40.73%	More
1km	5:43	9:12	41.95%	More
Mile	9:32	9:32	42.99%	More
5k	31:11	10:02	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.42
5km	32:55	10:36	42.36
5M	54:31	10:54	41.57
10km	1:08:38	11:03	41.20
10M	1:53:40	11:22	41.08
Half	2:31:20	11:33	40.49
20M	3:56:59	11:51	40.97
Mara	5:15:31	12:03	41.03

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