Sat 2nd Oct 2021 at 9:00am by Fragile Do Not Bend

Run > Race

Unicorn Challenge (6 laps)

showers
breezy

0 👍

Time
4:24:22
Miles
19.86
Min/mi
13:19
Pacing
45%
WAVA
42.81
Stride(cm)
40
Cadence
304
BPM
142
%MHR
76.8
B/mi
1892
Asc(m)
340
Hillscore
12
Surface
Road

Notes & Comments

Amalgamated from training entries 19735149 and 19735796

Pace

30%

10%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:44	10:44	10:44	129 59-146	1385	324 316-352	27/45
2.00	21:54	11:09	11:09	155 142-162	1729	322 264-328	41/35
3.00	32:43	10:49	10:49	155 151-161	1676	328 320-336	62/48
4.00	49:01	16:18 +15	16:18	137 108-163	2233	291 200-340	47/30
5.00	1:01:37	12:37	12:37	152 137-161	1917	313 232-348	49/47
6.00	1:12:41	11:03	11:03	149 137-153	1647	333 316-344	38/55
7.00	1:25:50	13:09	13:09	142 121-155	1868	309 216-344	56/39
8.00	1:39:26	13:36	13:36	144 130-156	1958	301 228-340	48/46
9.00	1:51:09	11:43	11:43	147 137-153	1724	322 232-348	30/48
10.00	2:04:06	12:57	12:57	143 110-156	1851	312 228-340	51/34
11.00	2:17:07	13:01	13:01	142 110-154	1849	303 228-340	56/59
12.00	2:30:00	12:53	12:53	144 130-152	1856	305 220-340	30/50
13.00	2:41:07	11:06	11:06	152 146-156	1688	329 240-344	56/32
14.00	2:56:22	15:15	15:15	143 123-157	2181	280 224-336	53/53
15.00	3:09:43	13:22	13:22	143 116-159	1910	295 160-348	35/65
16.00	3:21:23	11:40	11:40	151 135-158	1760	319 240-344	35/22
17.00	3:40:46	19:23	19:23	137 100-168	2655	282 216-496	49/38
18.00	3:55:25	14:39	14:39	133 106-170	1949	284 228-348	46/44
19.00	4:10:04	14:39	14:39	133 111-165	1949	278 212-340	32/38
19.86	4:26:17	16:13	18:48	133 103-157	2501	290 188-488	23/34

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 69m, Flat prediction 4:24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	11:24
16 3.0%	12:20
15 3.1%	11:39
13 7.1%	17:20
12 6.7%	11:58
12 6.4%	14:36
See your biggest climbs

Cadence

304 (496 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	303	19.9	4:17:23	12:58
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.45%	More
800m	5:07	10:18	41.37%	More
1km	6:24	10:18	43.11%	More
Mile	10:33	10:33	44.75%	More
5k	33:51	10:54	48.70%	More
5 miles	1:00:49	12:10	44.24%	More
10k	1:14:42	12:01	45.09%	More
10 miles	2:04:01	12:24	44.75%	More
Half	2:42:20	12:24	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:52	11:33	45.96
5M	59:53	11:59	44.93
10km	1:15:40	12:11	44.52
10M	2:06:17	12:38	43.94
Half	2:48:54	12:54	42.91
20M	4:26:22	13:19	42.81
Mara	5:56:15	13:36	42.39

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