Run > Race

2nd Oct 2021 at 9:00am by UltraDunc

  • 2:33:48
    Time
  • 14.25
    Miles
  • 10:48
    Min/mi
  • 50.45
    WAVA
  • 2235
    Cals
  • 181
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

12:11 10:17 9:29 10:02 10:12 9:28 11:07 11:04 11:55 9:34 12:04 11:49 11:52 10:34 2:08

Map

Pin Map

Pace

18% 53% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:17 5:17 0.50 10:34 186 147-224 1965 188 170-208 29/7
2 12:11 6:54 1.00 13:48 179 131-224 2470 183 84-204 60/1
3 17:39 5:28 1.50 10:56 157 142-186 1716 186 166-208 47/2
4 22:25 4:46 2.00 9:31 147 131-223 1400 191 172-226 2/52
5 27:02 4:37 2.50 9:15 150 145-163 1387 192 178-210 9/43
6 31:57 4:55 3.00 9:50 151 145-158 1484 189 176-212 16/28
7 37:28 5:31 3.50 11:03 149 136-163 1646 185 72-204 15/15
8 41:58 4:30 4.00 9:00 140 131-152 1260 187 174-212 7/48
9 47:16 5:18 4.50 10:36 156 150-163 1654 186 86-208 45/16
10 52:10 4:54 5.00 9:48 157 149-164 1538 187 178-206 15/16
11 56:45 4:35 5.50 9:10 148 138-158 1356 187 174-208 13/27
12 1:01:35 4:50 6.00 9:40 157 145-168 1518 188 174-208 31/15
13 1:07:03 5:28 6.50 10:56 159 144-169 1739 187 116-214 16/22
14 1:12:46 5:42 7.00 11:24 157 142-184 1790 188 118-214 16/18
15 1:18:12 5:26 7.50 10:53 152 142-161 1653 186 114-216 12/16
16 1:23:49 5:37 8.00 11:15 155 144-161 1743 181 62-210 4/10
17 1:28:54 5:05 8.50 10:10 161 153-171 1637 189 178-210 23/14
18 1:35:45 6:51 9.00 13:41 160 151-180 2190 161 68-206 33/9
19 1:40:27 4:43 9.50 9:25 152 131-160 1432 190 174-216 4/29
20 1:45:18 4:51 10.00 9:41 153 146-158 1482 189 172-206 2/20
21 1:51:38 6:20 10.50 12:40 149 131-161 1887 167 60-204 29/15
22 1:57:22 5:44 11.00 11:29 156 143-176 1791 181 100-204 21/13
23 2:02:59 5:36 11.50 11:13 152 144-158 1704 172 108-206 9/30
24 2:09:12 6:13 12.00 12:27 153 141-161 1904 171 64-210 21/12
25 2:15:04 5:52 12.50 11:44 153 143-179 1795 161 60-206 31/13
26 2:21:03 5:59 13.00 11:59 153 142-174 1832 159 60-206 28/10
27 2:26:48 5:45 13.50 11:30 149 131-158 1713 159 62-210 16/27
28 2:31:37 4:49 14.00 9:37 151 133-170 1453 189 180-224 25/33
29 2:33:46 2:09 14.25 8:41 164 150-171 1423 192 170-212 6/24

Heart

83% 8% 3% 1%
156bpm (224 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 8m, Desc 26m, Range 144m
Elevation Graph
Grade Bands

Cadence

181 (226 max)
Cadence Chart
Cadence Bands

Kit

  • Innov-8 Terra ultra G260
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:08 43.56% 29.9 More
800m 4:24 8:52 47.76% 28.8 More
1km 5:32 8:54 47.59% 29.4 More
Mile 9:09 9:09 50.37% 30.1 More
5k 30:04 9:41 53.12% 30.7 More
5 miles 48:45 9:45 53.77% 31.4 More
10k 1:02:24 10:03 52.57% 30.8 More
10 miles 1:45:02 10:30 51.29% 30.3 More
Half 2:19:31 10:39 51.14% 30.4 More

Predictions

Best WAVA 52.18%
Dist Time Per Mile WAVA
1M 9:12 9:12 50.14
5km 30:36 9:51 52.18
5M 50:41 10:08 51.72
10km 1:03:48 10:16 51.41
10M 1:45:40 10:34 50.98
Half 2:20:41 10:44 50.33
20M 3:40:18 11:01 50.69
Mara 4:53:18 11:12 51.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
9.9%
10:49
NW
3.4
23.9%
10:51
N
1.51
10.6%
10:52
NE
0.96
6.7%
10:39
W
0.62
4.3%
12:08
E
1.46
10.3%
9:34
SW
2.91
20.4%
10:21
S
1.99
13.9%
11:50
SE
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