Run > Warm Up

2nd Oct 2021 at 8:36am by UltraDunc

  • 6:03
    Time
  • 0.51
    Miles
  • 11:52
    Min/mi
  • 35.65
    WAVA
  • 90
    Cals
  • 179
    Cadence
  • 166
    bpm
  • Road
    Surface

 

Notes & Comments

15:35

Map

Pin Map

Pace

39% 49% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.06 11:50 149 90-207 1763 168 102-202 12/4
2 1:24 40 0.13 10:38 192 172-223 2043 187 174-202 1/0
3 11:49 10:25 0.19 2:46:43 161 141-223 26841 178 104-198 0/0
4 12:39 49 0.25 13:07 178 143-204 2336 185 172-206 0/0
5 13:36 58 0.31 15:23 160 122-208 2462 175 114-198 0/0
6 14:19 43 0.38 11:28 185 140-217 2120 177 130-200 9/0
7 14:54 34 0.44 9:09 194 176-223 1776 192 184-206 11/5
8 15:29 35 0.50 9:28 191 169-214 1808 190 182-204 4/18
9 15:35 6 0.51 15:07 140 131-161 2117 186 182-196 1/0

Heart

2% 64% 1% 3% 1%
166bpm (223 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 25m
Elevation Graph
Grade Bands

Cadence

179 (206 max)
Cadence Chart
Cadence Bands

Kit

  • Innov-8 Terra ultra G260
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:41 10:48 32.84% 21.4 More
800m 15:24 30:58 13.67% 5.3 More

Predictions

Best WAVA 38.87%
Dist Time Per Mile WAVA
1M 12:21 12:21 37.35
5km 41:05 13:13 38.87
5M 1:08:01 13:36 38.54
10km 1:25:38 13:47 38.30
10M 2:21:49 14:11 37.98
Half 3:08:49 14:25 37.50
20M 4:55:41 14:47 37.76
Mara 6:33:40 15:02 38.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.8%
16:37:48
NW
0.1
18.8%
12:16
N
0.16
31.8%
11:24
NE
0.05
9.6%
11:21
W
0.06
11.7%
17:30
E
0.1
20.5%
11:53
SW
0.02
3.4%
12:27
S
0.01
2.5%
18:47
SE
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