Sat 2nd Oct 2021 at 1:20pm by Caroldaulat63

Run > General

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Time
1:09:22
Miles
3.73
Min/mi
18:36
Pacing
93%
WAVA
31.46
Stride(cm)
77
Cals
408
Cadence
113
BPM
96
%MHR
56
B/mi
1782
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:10/m) 90/99bpm [1725b/mi] 68cal 3.13/3.67mph
2) 0.62m - 11:20(18:15/m) 93/117bpm [1697b/mi] 69cal 3.29/3.44mph
3) 0.62m - 11:13(18:03/m) 113/120bpm [2040b/mi] 69cal 3.32/3.53mph
4) 0.62m - 11:14(18:05/m) 97/105bpm [1754b/mi] 70cal 3.32/3.55mph
5) 0.62m - 11:21(18:16/m) 93/96bpm [1699b/mi] 70cal 3.29/3.42mph
6) 0.62m - 12:13(19:40/m) 89/102bpm [1751b/mi] 62cal 3.05/3.38mph
7) 0m - 5(18:33/m) 76/77bpm [1409b/mi] 3.24/3.19mph

11:55 11:20 11:13 11:14 11:21 12:13 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	90 84-99	1747	110 106-114	0/11
0.25	4:50	2:25	19:19	88 86-92	1700	110 108-112	1/5
0.38	7:16	2:25	19:21	88 86-89	1703	110 110-112	15/9
0.50	9:39	2:23	19:03	91 87-94	1734	110 108-112	13/8
0.63	12:00	2:21	18:48	93 92-95	1749	110 108-112	7/6
0.75	14:18	2:18	18:27	94 92-96	1734	111 110-114	7/3
0.88	16:33	2:15	17:59	90 87-92	1618	115 112-118	6/5
1.00	18:52	2:19	18:34	86 83-90	1596	115 110-118	2/11
1.13	21:10	2:18	18:25	92 86-96	1695	112 110-114	8/3
1.25	23:22	2:12	17:39	106 93-116	1871	113 110-118	11/4
1.38	25:40	2:17	18:18	115 113-116	2104	113 110-118	4/4
1.50	27:58	2:19	18:31	115 113-118	2129	115 110-122	5/7
1.63	30:13	2:14	17:53	117 115-120	2092	117 114-118	13/13
1.75	32:28	2:16	18:07	116 111-120	2101	117 114-122	9/5
1.88	34:40	2:11	17:29	101 93-114	1766	117 114-118	10/5
2.00	36:50	2:11	17:27	99 94-104	1728	116 112-122	16/13
2.13	39:13	2:22	18:57	96 92-101	1819	111 110-114	5/12
2.25	41:24	2:11	17:30	98 95-101	1715	112 108-114	20/16
2.38	43:43	2:19	18:30	96 92-100	1776	114 110-118	10/3
2.50	45:57	2:14	17:55	95 94-98	1701	114 110-118	11/10
2.63	48:15	2:18	18:24	94 93-94	1729	112 108-114	7/12
2.75	50:35	2:20	18:38	93 91-95	1733	112 110-118	12/16
2.88	52:48	2:14	17:50	94 91-96	1676	113 110-118	7/8
3.00	55:06	2:17	18:18	93 91-94	1701	113 110-118	7/7
3.13	57:29	2:23	19:06	93 92-95	1776	113 108-118	10/7
3.25	59:44	2:15	17:59	90 83-98	1618	111 108-114	25/18
3.38	1:02:20	2:37 +17	20:55	94 90-100	1967	113 110-118	4/8
3.50	1:04:44	2:24	19:11	90 88-92	1727	112 110-114	8/28
3.63	1:07:34	2:50	22:37	88 84-94	1990	114 114-114	0/0
3.73	1:09:41	2:07 +3	19:43	80 76-84	1577	-	13/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 43m, Flat prediction 1:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	20:07
See your biggest climbs

Cadence

113 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	112	3.7	1:09:20	18:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	24.26%	More
800m	8:47	17:39	26.87%	More
1km	11:04	17:48	27.69%	More
Mile	17:56	17:56	28.80%	More
5k	56:55	18:19	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	30.07
5km	57:09	18:24	31.59
5M	1:34:38	18:56	31.21
10km	1:59:09	19:11	31.07
10M	3:17:18	19:44	31.00
Half	4:22:42	20:03	30.46
20M	6:51:22	20:34	30.72
Mara	9:07:42	20:54	30.62

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