Sat 2nd Oct 2021 at 2:16pm by nixter71

Bike > General

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Time
5:38
Miles
0.99
Mph
10.5
Cals
57
BPM
118
%MHR
64.5
B/mi
672
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:38(5:40/m) 119/137bpm [674b/mi] 57cal

5:38

Pin Map

0mi in 0

Pace

19%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.82	97 93-101	999	1/1
0.13	54	16	14.43	103 102-106	428	1/1
0.19	1:12	18	12.37	112 107-114	543	3/0
0.25	1:29	17	13.64	116 115-118	510	1/0
0.31	1:43	14	15.72	121 120-123	462	1/0
0.38	1:58	15	14.88	127 124-129	512	1/0
0.44	2:15	17	13.17	130 129-132	592	2/0
0.50	2:35	19	11.55	134 132-135	696	3/0
0.56	3:11	36	6.25	124 116-136	1190	1/1
0.63	3:29	18	12.57	121 120-121	578	0/1
0.69	3:50	21	10.86	122 119-124	674	1/2
0.75	4:03	13	16.96	122 121-124	432	0/3
0.81	4:15	12	18.92	127 123-132	403	0/2
0.88	4:28	13	17.10	135 132-137	474	1/1
0.94	5:09	42	5.41	124 111-137	1374	0/2
0.99	5:38	29	7.10	114 113-115	963	1/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:13	4:27	More
1km	2:56	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:03	6:30
20km	1:21:52	6:35
15 miles	1:39:54	6:40
20 miles	2:15:26	6:46
40km	2:50:27	6:51
25 miles	2:51:30	6:52
42km	2:59:28	6:53
50 miles	5:57:02	7:08
56 miles	6:42:31	7:11
100 miles	12:23:19	7:26
112 miles	13:58:00	7:29

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