Sat 2nd Oct 2021 at 9:31am by PeterFay

Run > General

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Time
35:42
Miles
3.21
Min/mi
11:07
Pacing
91%
WAVA
47.27
Stride(cm)
85
Cals
410
Cadence
170
BPM
162
%MHR
94.8
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 159/166bpm [1663b/mi] 119cal 5.74/0mph
2) 1m - 11:30(11:30/m) 161/168bpm [1853b/mi] 129cal 5.21/0mph
3) 1m - 11:23(11:23/m) 164/172bpm [1866b/mi] 133cal 5.27/0mph
4) 0.21m - 2:21(11:03/m) 170/173bpm [1879b/mi] 29cal 5.43/0mph

10:28 11:30 11:23 2:21

Pace

12%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	129 97-159	1218	171 138-188	2/0
0.25	2:22	1:11	9:32	160 159-160	1525	173 168-182	1/1
0.38	3:35	1:13	9:43	161 160-161	1565	171 168-174	1/1
0.50	5:01	1:26	11:29	162 161-162	1859	171 168-174	0/1
0.63	6:15	1:14	9:49	163 162-163	1599	172 168-178	0/0
0.75	7:36	1:21	10:50	163 163-164	1766	172 168-178	0/0
0.88	9:04	1:28	11:42	164 164-165	1920	170 166-174	0/0
1.00	10:28	1:24	11:09	165 165-166	1840	170 168-174	0/0
1.13	11:59	1:31	12:12	165 159-166	2012	168 162-174	0/0
1.25	13:24	1:25	11:22	152 133-165	1728	168 162-172	1/0
1.38	14:56	1:31	12:11	156 134-166	1899	166 158-172	1/1
1.50	16:17	1:21	10:50	164 147-166	1777	170 166-176	1/0
1.63	17:45	1:28	11:43	167 166-167	1957	166 160-172	0/1
1.75	19:13	1:28	11:46	158 139-167	1860	166 162-172	0/0
1.88	20:37	1:24	11:08	166 157-168	1848	168 162-174	0/0
2.00	21:58	1:21	10:51	162 142-168	1757	170 168-174	0/0
2.13	23:16	1:18	10:26	168 168-169	1752	171 168-176	0/0
2.25	24:47	1:31	12:09	167 159-169	2030	167 160-174	0/0
2.38	26:18	1:31	12:08	144 134-159	1747	170 166-176	0/0
2.50	27:49	1:30	12:03	158 130-168	1904	169 160-178	2/0
2.63	29:09	1:21	10:47	168 165-169	1812	170 168-174	1/1
2.75	30:28	1:18	10:27	170 169-170	1776	170 166-176	1/1
2.88	32:01	1:33	12:22	170 170-171	2102	169 164-176	0/1
3.00	33:21	1:20	10:40	171 171-172	1823	171 166-176	0/0
3.13	34:45	1:25	11:17	168 154-172	1897	170 162-180	0/0
3.21	35:41	56	10:42	173 172-173	1851	174 170-178	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	35:40	11:07
Walk	0.0	138	0	1	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.31%	More
800m	4:56	9:55	43.67%	More
1km	6:09	9:53	45.68%	More
Mile	10:25	10:25	45.90%	More
5k	34:30	11:06	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.10
5km	34:29	11:06	47.25
5M	57:06	11:25	46.70
10km	1:11:54	11:34	46.41
10M	1:59:04	11:54	46.45
Half	2:38:31	12:06	45.87
20M	4:08:14	12:25	46.42
Mara	5:30:30	12:37	46.49

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