Sat 2nd Oct 2021 at 1:59pm by Kinsey

Run > General

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Time
9:07
Miles
1.01
Min/mi
9:02
Pacing
83%
WAVA
50.90
Stride(cm)
110
Cals
88
Cadence
163
BPM
140
%MHR
81.9
B/mi
1264
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:34/m) 137/145bpm [1311b/mi] 18cal 6.27/7.91mph
2) 0.63m - 5:00(7:56/m) 140/149bpm [1111b/mi] 50cal 7.56/8.22mph
3) 0.16m - 2:00(12:12/m) 145/152bpm [1768b/mi] 19cal 4.92/7.08mph
4) 0.01m - 7(11:08/m) 147/148bpm [1636b/mi] 1cal 5.39/5.53mph

2:00 5:00 2:00 7

Pace

14%

31%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	126 115-139	1265	161 106-170	0/1
0.13	1:12	34	9:04	140 138-141	1269	166 164-168	0/1
0.19	1:46	35	9:12	143 141-145	1316	163 162-166	0/1
0.25	2:18	32	8:29	143 140-145	1213	168 162-174	0/1
0.31	2:46	28	7:23	142 141-144	1049	172 170-174	0/1
0.38	3:14	28	7:29	144 142-146	1078	169 166-170	0/1
0.44	3:41	28	7:21	143 141-145	1052	170 168-172	0/0
0.50	4:11	30	7:56	146 142-148	1158	170 170-170	0/1
0.56	4:40	29	7:36	134 130-142	1019	170 170-170	0/0
0.63	5:09	29	7:43	133 132-135	1026	170 168-170	0/0
0.69	5:39	31	8:14	135 133-137	1112	169 166-170	0/0
0.75	6:14	34	9:10	138 134-142	1265	169 166-170	0/1
0.81	6:46	32	8:33	144 141-147	1232	170 168-174	0/1
0.88	7:36	50	13:21	143 136-149	1910	141 100-202	1/0
0.94	8:18	42	11:05	144 136-149	1596	155 154-156	0/0
1.00	8:57	40	10:33	150 146-152	1582	154 152-156	0/0
1.01	9:08	11	13:06	146 146-146	1913	152 152-152	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m, Flat prediction 9:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	1	8:37	8:42
Walk	5.7	102	0	31	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.76%	More
800m	3:51	7:45	53.60%	More
1km	4:55	7:55	54.67%	More
Mile	8:57	8:57	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.69
5km	30:00	9:39	53.24
5M	49:41	9:56	52.45
10km	1:02:33	10:04	52.16
10M	1:43:35	10:22	51.82
Half	2:17:54	10:32	50.81
20M	3:35:57	10:48	50.97
Mara	4:47:31	10:58	50.65

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