Sat 2nd Oct 2021 at 12:49pm by Dilly
Run > General
-
Time
1:14:52
-
Miles
6.27
-
Min/mi
11:56
-
Pacing
63%
-
WAVA
43.14
-
Stride(cm)
83
-
Cals
677
-
Cadence
162
-
BPM
147
-
%MHR
82.7
-
B/mi
1758
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:39(10:13/m) 137/149bpm [1399b/mi] 71cal 5.88/6.93mph
2) 0.13m - 52(6:39/m) 157/165bpm [1044b/mi] 9cal 9.02/9.48mph
3) 0.13m - 2:00(15:16/m) 155/167bpm [2367b/mi] 21cal 3.93/8.29mph
4) 0m - 3(23:20/m) 133/133bpm [3103b/mi] 2.57/3.95mph
5) 0.13m - 57(7:18/m) 144/153bpm [1050b/mi] 9cal 8.23/9.39mph
6) 0.13m - 1:59(15:12/m) 150/160bpm [2281b/mi] 20cal 3.95/9.04mph
7) 0m - 3(12:39/m) 156/156bpm [1974b/mi] 4.74/4.15mph
8) 0.13m - 1:02(7:57/m) 156/169bpm [1240b/mi] 11cal 7.55/9.93mph
9) 0.13m - 2:06(16:02/m) 153/170bpm [2454b/mi] 22cal 3.74/7.35mph
10) 0m - 3(19:58/m) 136/136bpm [2716b/mi] 3/4.07mph
11) 0.13m - 1:10(8:55/m) 150/168bpm [1336b/mi] 11cal 6.73/7.83mph
12) 0.13m - 2:11(16:44/m) 152/170bpm [2543b/mi] 22cal 3.59/7.78mph
13) 0m - 3(21:45/m) 133/133bpm [2892b/mi] 2.76/3.78mph
14) 0.08m - 3:35(42:34/m) 120/143bpm [5108b/mi] 16cal 1.41/3.9mph
15) 0.13m - 1:01(7:47/m) 146/163bpm [1135b/mi] 9cal 7.72/7.68mph
16) 0.13m - 2:05(15:56/m) 155/163bpm [2469b/mi] 22cal 3.77/7.76mph
17) 0m - 3(16:44/m) 150/150bpm [2509b/mi] 3.59/4.03mph
18) 0.13m - 59(7:30/m) 157/168bpm [1178b/mi] 10cal 7.99/11.42mph
19) 0.13m - 2:09(16:25/m) 153/171bpm [2512b/mi] 22cal 3.65/8.22mph
20) 0m - 3(15:13/m) 139/139bpm [2114b/mi] 3.94/3.9mph
21) 0.13m - 1:02(7:56/m) 152/170bpm [1206b/mi] 10cal 7.57/10.87mph
22) 0.13m - 2:16(17:21/m) 151/172bpm [2621b/mi] 22cal 3.46/8.37mph
23) 0m - 3(11:23/m) 133/133bpm [1514b/mi] 5.27/3.78mph
24) 0.13m - 1:01(7:50/m) 153/168bpm [1199b/mi] 10cal 7.65/10.31mph
25) 0.13m - 2:14(17:05/m) 152/169bpm [2596b/mi] 22cal 3.51/8.22mph
26) 0m - 3(12:06/m) 135/135bpm [1634b/mi] 4.96/3.47mph
27) 1m - 12:00(12:00/m) 147/168bpm [1763b/mi] 104cal 5/7.01mph
28) 1m - 10:13(10:13/m) 154/163bpm [1574b/mi] 103cal 5.87/7.01mph
29) 1m - 12:42(12:42/m) 138/161bpm [1752b/mi] 94cal 4.72/7.01mph
30) 0.32m - 3:17(10:17/m) 163/167bpm [1675b/mi] 37cal 5.84/6.8mph
7:39 52 2:00 3 57 1:59 3 1:02 2:06 3 1:10 2:11 3 3:35 1:01 2:05 3 59 2:09 3 1:02 2:16 3 1:01 2:14 3 12:00 10:13 12:42 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
120 80-145 |
1235 |
174 128-184 |
10/6 |
0.50 |
5:05 |
2:31 |
10:03 |
147 146-148 |
1477 |
180 178-184 |
2/13 |
0.75 |
7:39 |
2:34 |
10:17 |
145 141-150 |
1492 |
176 122-184 |
11/6 |
1.00 |
10:22 |
2:42 |
10:50 |
156 146-167 |
1689 |
163 130-202 |
11/6 |
1.25 |
13:14 |
2:52 |
11:27 |
145 130-158 |
1660 |
157 122-196 |
11/15 |
1.50 |
16:12 |
2:59 |
11:55 |
157 143-169 |
1872 |
162 92-202 |
23/19 |
1.75 |
19:16 |
3:04 |
12:15 |
152 132-169 |
1861 |
162 126-210 |
14/10 |
2.00 |
24:30 |
5:14 |
20:56 |
130 104-162 |
2721 |
156 90-214 |
3/13 |
2.25 |
27:34 |
3:04 |
12:17 |
155 147-165 |
1903 |
165 132-200 |
8/5 |
2.50 |
30:41 |
3:07 |
12:26 |
153 136-169 |
1903 |
159 114-196 |
10/6 |
2.75 |
33:54 |
3:13 |
12:53 |
150 132-171 |
1933 |
156 110-194 |
15/15 |
3.00 |
37:14 |
3:20 |
13:19 |
152 135-168 |
2024 |
150 124-194 |
9/10 |
3.25 |
39:46 |
2:32 |
10:09 |
154 144-162 |
1562 |
174 122-184 |
12/17 |
3.50 |
42:06 |
2:20 |
9:19 |
162 155-167 |
1509 |
181 178-184 |
15/4 |
3.75 |
45:45 |
3:39 |
14:35 |
148 128-168 |
2159 |
139 112-180 |
7/4 |
4.00 |
49:07 |
3:22 |
13:28 |
132 121-149 |
1778 |
148 122-182 |
7/4 |
4.25 |
51:35 |
2:29 |
9:56 |
157 150-159 |
1558 |
173 126-182 |
2/3 |
4.50 |
54:04 |
2:29 |
9:55 |
148 133-161 |
1468 |
172 126-184 |
4/4 |
4.75 |
56:16 |
2:12 |
8:48 |
160 154-163 |
1409 |
182 178-186 |
6/6 |
5.00 |
59:47 |
3:31 |
14:05 |
149 130-161 |
2098 |
146 108-182 |
4/13 |
5.25 |
1:03:59 |
4:12 |
16:47 |
124 114-133 |
2080 |
128 122-136 |
8/1 |
5.50 |
1:07:16 |
3:16 |
13:06 |
132 114-158 |
1729 |
160 120-180 |
0/6 |
5.75 |
1:09:50 |
2:34 |
10:17 |
157 154-159 |
1616 |
178 164-182 |
10/3 |
6.00 |
1:12:04 |
2:14 |
8:58 |
159 156-161 |
1425 |
181 176-184 |
3/6 |
6.25 |
1:14:43 |
2:39 |
10:36 |
164 159-167 |
1739 |
177 170-182 |
9/6 |
6.27 |
1:14:52 |
9 |
9:20 |
163 163-163 |
1521 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.03% |
More |
800m |
4:26 |
8:56 |
45.71% |
More |
1km |
5:50 |
9:23 |
45.26% |
More |
Mile |
9:50 |
9:50 |
45.61% |
More |
5k |
35:57 |
11:34 |
43.61% |
More |
5 miles |
59:39 |
11:56 |
42.89% |
More |
10k |
1:14:04 |
11:55 |
43.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.93 |
5km |
35:34 |
11:27 |
44.08 |
5M |
58:54 |
11:47 |
43.44 |
10km |
1:14:09 |
11:56 |
43.20 |
10M |
2:02:48 |
12:17 |
42.89 |
Half |
2:43:29 |
12:29 |
42.02 |
20M |
4:16:01 |
12:48 |
42.12 |
Mara |
5:40:52 |
13:01 |
41.83 |
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