Sat 2nd Oct 2021 at 12:49pm by Dilly

Run > General

  • Time
    1:14:52
  • Miles
    6.27
  • Min/mi
    11:56
  • Pacing
    63%
  • WAVA
    43.14
  • Stride(cm)
    83
  • Cals
    677
  • Cadence
    162
  • BPM
    147
  • %MHR
    82.7
  • B/mi
    1758
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:39(10:13/m) 137/149bpm [1399b/mi] 71cal 5.88/6.93mph
2) 0.13m - 52(6:39/m) 157/165bpm [1044b/mi] 9cal 9.02/9.48mph
3) 0.13m - 2:00(15:16/m) 155/167bpm [2367b/mi] 21cal 3.93/8.29mph
4) 0m - 3(23:20/m) 133/133bpm [3103b/mi] 2.57/3.95mph
5) 0.13m - 57(7:18/m) 144/153bpm [1050b/mi] 9cal 8.23/9.39mph
6) 0.13m - 1:59(15:12/m) 150/160bpm [2281b/mi] 20cal 3.95/9.04mph
7) 0m - 3(12:39/m) 156/156bpm [1974b/mi] 4.74/4.15mph
8) 0.13m - 1:02(7:57/m) 156/169bpm [1240b/mi] 11cal 7.55/9.93mph
9) 0.13m - 2:06(16:02/m) 153/170bpm [2454b/mi] 22cal 3.74/7.35mph
10) 0m - 3(19:58/m) 136/136bpm [2716b/mi] 3/4.07mph
11) 0.13m - 1:10(8:55/m) 150/168bpm [1336b/mi] 11cal 6.73/7.83mph
12) 0.13m - 2:11(16:44/m) 152/170bpm [2543b/mi] 22cal 3.59/7.78mph
13) 0m - 3(21:45/m) 133/133bpm [2892b/mi] 2.76/3.78mph
14) 0.08m - 3:35(42:34/m) 120/143bpm [5108b/mi] 16cal 1.41/3.9mph
15) 0.13m - 1:01(7:47/m) 146/163bpm [1135b/mi] 9cal 7.72/7.68mph
16) 0.13m - 2:05(15:56/m) 155/163bpm [2469b/mi] 22cal 3.77/7.76mph
17) 0m - 3(16:44/m) 150/150bpm [2509b/mi] 3.59/4.03mph
18) 0.13m - 59(7:30/m) 157/168bpm [1178b/mi] 10cal 7.99/11.42mph
19) 0.13m - 2:09(16:25/m) 153/171bpm [2512b/mi] 22cal 3.65/8.22mph
20) 0m - 3(15:13/m) 139/139bpm [2114b/mi] 3.94/3.9mph
21) 0.13m - 1:02(7:56/m) 152/170bpm [1206b/mi] 10cal 7.57/10.87mph
22) 0.13m - 2:16(17:21/m) 151/172bpm [2621b/mi] 22cal 3.46/8.37mph
23) 0m - 3(11:23/m) 133/133bpm [1514b/mi] 5.27/3.78mph
24) 0.13m - 1:01(7:50/m) 153/168bpm [1199b/mi] 10cal 7.65/10.31mph
25) 0.13m - 2:14(17:05/m) 152/169bpm [2596b/mi] 22cal 3.51/8.22mph
26) 0m - 3(12:06/m) 135/135bpm [1634b/mi] 4.96/3.47mph
27) 1m - 12:00(12:00/m) 147/168bpm [1763b/mi] 104cal 5/7.01mph
28) 1m - 10:13(10:13/m) 154/163bpm [1574b/mi] 103cal 5.87/7.01mph
29) 1m - 12:42(12:42/m) 138/161bpm [1752b/mi] 94cal 4.72/7.01mph
30) 0.32m - 3:17(10:17/m) 163/167bpm [1675b/mi] 37cal 5.84/6.8mph
7:39 52 2:00 3 57 1:59 3 1:02 2:06 3 1:10 2:11 3 3:35 1:01 2:05 3 59 2:09 3 1:02 2:16 3 1:01 2:14 3 12:00 10:13 12:42 3:17

Pace

30% 7% 5% 6% 18% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 120 80-145 1235 174 128-184 10/6
0.50 5:05 2:31 10:03 147 146-148 1477 180 178-184 2/13
0.75 7:39 2:34 10:17 145 141-150 1492 176 122-184 11/6
1.00 10:22 2:42 10:50 156 146-167 1689 163 130-202 11/6
1.25 13:14 2:52 11:27 145 130-158 1660 157 122-196 11/15
1.50 16:12 2:59 11:55 157 143-169 1872 162 92-202 23/19
1.75 19:16 3:04 12:15 152 132-169 1861 162 126-210 14/10
2.00 24:30 5:14 20:56 130 104-162 2721 156 90-214 3/13
2.25 27:34 3:04 12:17 155 147-165 1903 165 132-200 8/5
2.50 30:41 3:07 12:26 153 136-169 1903 159 114-196 10/6
2.75 33:54 3:13 12:53 150 132-171 1933 156 110-194 15/15
3.00 37:14 3:20 13:19 152 135-168 2024 150 124-194 9/10
3.25 39:46 2:32 10:09 154 144-162 1562 174 122-184 12/17
3.50 42:06 2:20 9:19 162 155-167 1509 181 178-184 15/4
3.75 45:45 3:39 14:35 148 128-168 2159 139 112-180 7/4
4.00 49:07 3:22 13:28 132 121-149 1778 148 122-182 7/4
4.25 51:35 2:29 9:56 157 150-159 1558 173 126-182 2/3
4.50 54:04 2:29 9:55 148 133-161 1468 172 126-184 4/4
4.75 56:16 2:12 8:48 160 154-163 1409 182 178-186 6/6
5.00 59:47 3:31 14:05 149 130-161 2098 146 108-182 4/13
5.25 1:03:59 4:12 16:47 124 114-133 2080 128 122-136 8/1
5.50 1:07:16 3:16 13:06 132 114-158 1729 160 120-180 0/6
5.75 1:09:50 2:34 10:17 157 154-159 1616 178 164-182 10/3
6.00 1:12:04 2:14 8:58 159 156-161 1425 181 176-184 3/6
6.25 1:14:43 2:39 10:36 164 159-167 1739 177 170-182 9/6
6.27 1:14:52 9 9:20 163 163-163 1521 178 178-178 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 121m, Range 21m, Flat prediction 1:14:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 15:20
10 3.6% 8:29
See your biggest climbs

Cadence

162 (214 max) Stride Length: 83cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 43.03% More
800m 4:26 8:56 45.71% More
1km 5:50 9:23 45.26% More
Mile 9:50 9:50 45.61% More
5k 35:57 11:34 43.61% More
5 miles 59:39 11:56 42.89% More
10k 1:14:04 11:55 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 41.93
5km 35:34 11:27 44.08
5M 58:54 11:47 43.44
10km 1:14:09 11:56 43.20
10M 2:02:48 12:17 42.89
Half 2:43:29 12:29 42.02
20M 4:16:01 12:48 42.12
Mara 5:40:52 13:01 41.83
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